Nutrient Comparison: Red Kidney Beans VS Sun-dried Chile Peppers per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Kidney Beans versus 7 oz of Sun-dried Chile Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Kidney Beans vs Sun-dried Chile Peppers:
- 7 ounces of Red Kidney Beans have 7.5 times more Vitamin B1 and 7.7 times more Vitamin B9 than Sun-dried Chile Peppers.
- While 7 oz of Sun-dried Hot Chile Peppers contain more Vitamin A, 5.6 times more Vitamin B2, 4.1 times more Vitamin B3, 2 times more Vitamin B6, 7 times more Vitamin C, 15 times more Vitamin E and 19.3 times more Vitamin K than Raw Red Kidney Beans.
- Both Red Kidney Beans and Sun-dried Chile Peppers provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Red Kidney Beans as well as Sun-dried Hot Chile Peppers have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Red Kidney Beans vs Sun-dried Chile Peppers:
- 7 ounces of Red Kidney Beans have 1.8 times more Calcium, 3.1 times more Copper, 1.6 times more Magnesium, 1.4 times more Manganese, 2.6 times more Phosphorus and 2.7 times more Zinc than Sun-dried Chile Peppers.
- While 7 oz of Sun-dried Hot Chile Peppers contain 1.4 times more Potassium and 7.6 times more Sodium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Sun-dried Chile Peppers contain similar levels of Iron and Selenium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Kidney Beans have 15.6 times more Omega 3 and 2.1 times more Protein than Sun-dried Chile Peppers.
- While 7 oz of Sun-dried Hot Chile Peppers contain 5.5 times more Fat, 5.3 times more Saturated Fat, 13.4 times more Omega 6, 19.6 times more Sugars and 1.9 times more Fiber than Raw Red Kidney Beans.
- Both Red Kidney Beans and Sun-dried Chile Peppers offer comparable quantities of Energy and Carbohydrate per seven ounces.
- 7 ounces of Red Kidney Beans provide inadequate amounts of Omega 6
- 7 ounces of Sun-dried Chile Peppers provide inadequate amounts of Omega 3