Comparing Nutrients in 100 calories Red Kidney Beans VS Sun-dried Chile Peppers

Weight per 100 calories

• Red Kidney Beans: 29.7g
• Sun-dried Chile Peppers: 31g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 100 calories - Red Kidney Beans or Sun-dried Chile Peppers?

Macros Ratio

	Protein	Fat	Carbs
Red Kidney Beans	26%	3%	71%
Sun-dried Chile Peppers	11%	14%	75%

Macro Nutrients

	Red Kidney Beans	Sun-dried Chile Peppers	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.32% 0.31g	1.85% 1.8g	97g per day for Men 19-50 years
Saturated Fat	0.14% 0.046g	0.78% 0.25g	32g per day for Men 19-50 years
Omega 3	6.64% 0.11g	0.44% 0.007g	1.6g per day for Men 19-50 years
Omega 6	0.4% 0.068g	5.55% 0.94g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	14% 18g	16.6% 21.6g	130g per day for Men 19-50 years
Sugars	0.86% 0.62g	17.5% 12.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	12% 4.5g	23.3% 8.86g	38g per day for Men 19-50 years
Protein	12% 6.7g	5.83% 3.27g	56g per day for Men 19-50 years

Vitamins

	Red Kidney Beans	Sun-dried Chile Peppers	Recommended Dietary Allowance
Vitamin A	0% 0μg	45.4% 409μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	15% 0.18mg	2.1% 0.025mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.9% 0.064mg	28.6% 0.37mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.9% 0.63mg	16.7% 2.68mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.63% 0.23mg	5.9% 0.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.06% 0.12mg	19.2% 0.25mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	29.2% 117μg	3.94% 15.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.5% 1.34mg	10.8% 9.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.42% 0.062mg	6.46% 0.97mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.4% 1.66μg	28% 33.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Red Kidney Beans	Sun-dried Chile Peppers	Recommended Dietary Allowance
Calcium	2.46% 24.6mg	1.4% 14mg	1000mg per day for Men 19-50 years
Copper	23% 0.21mg	7.8% 0.07mg	0.9mg per day for Men 19-50 years
Fluoride	0.016% 0.65μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	25% 2mg	23.3% 1.86mg	8mg per day for Men 19-50 years
Magnesium	9.75% 41mg	6.47% 27mg	420mg per day for Men 19-50 years
Manganese	14.3% 0.33mg	11% 0.25mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17.2% 120mg	7% 49mg	700mg per day for Men 19-50 years
Potassium	12% 403mg	17% 577mg	3400mg per day for Men 19-50 years
Selenium	1.73% 0.95μg	1.96% 1.1μg	55μg per day for Men 19-50 years
Sodium	0.24% 3.56mg	1.87% 28mg	1500mg per day for Men 19-50 years
Zinc	7.53% 0.83mg	2.86% 0.31mg	11mg per day for Men 19-50 years
Water	0.094% 3.5g	0.06% 2.2g	3700g per day for Men 19-50 years

Red Kidney Beans VS Sun-dried Chile Peppers Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Red Kidney Beans or Sun-dried Chile Peppers?

Lets compare vitamin content per 100 calories of Red Kidney Beans vs Sun-dried Chile Peppers:

• 100 calories of Red Kidney Beans have 7.2 times more Vitamin B1 and 7.4 times more Vitamin B9 than Sun-dried Chile Peppers.
• While 100 kcal of Sun-dried Hot Chile Peppers contain more Vitamin A, 5.8 times more Vitamin B2, 4.3 times more Vitamin B3, 1.3 times more Vitamin B5, 2.1 times more Vitamin B6, 7.3 times more Vitamin C, 15.6 times more Vitamin E and 20.1 times more Vitamin K than Raw Red Kidney Beans.
• 100 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
• Both Raw Red Kidney Beans as well as Sun-dried Hot Chile Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.

Comparing minerals per 100 calories for Red Kidney Beans vs Sun-dried Chile Peppers:

• 100 calories of Red Kidney Beans have 1.8 times more Calcium, 2.9 times more Copper, 1.5 times more Magnesium, 1.3 times more Manganese, 2.5 times more Phosphorus and 2.6 times more Zinc than Sun-dried Chile Peppers.
• While 100 kcal of Sun-dried Hot Chile Peppers contain 1.4 times more Potassium than Raw Red Kidney Beans.
• Both Red Kidney Beans and Sun-dried Chile Peppers contain similar levels of Iron per 100 calories.
• 100 calories of Sun-dried Chile Peppers lack sufficient amounts of Calcium
• Both Raw Red Kidney Beans as well as Sun-dried Hot Chile Peppers lack sufficient amounts of Selenium in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Red Kidney Beans have 15 times more Omega 3 and 2 times more Protein than Sun-dried Chile Peppers.
• While 100 kcal of Sun-dried Hot Chile Peppers contain 13.9 times more Omega 6, 20.3 times more Sugars and 2 times more Fiber than Raw Red Kidney Beans.
• Both Red Kidney Beans and Sun-dried Chile Peppers offer comparable quantities of Energy and Carbohydrate per 100 calories.
• 100 calories of Red Kidney Beans provide inadequate amounts of Omega 6
• 100 calories of Sun-dried Chile Peppers provide inadequate amounts of Omega 3