Comparing Nutrients in 100 calories Red Kidney BeansVS Hamburger Pickle relish
Weight per 100 calories
Red Kidney Beans
29.7g
Hamburger Pickle relish
77.5g
Red Kidney Beans have 2.6 times more energy per 100g than Hamburger Pickle relish. It has high energy density when compared to other foods. Hamburger Pickle relish having average energy density.
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Hamburger Pickle relish?
Red Kidney Beans VS Hamburger Pickle Relish Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Hamburger Pickle relish?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Hamburger Pickle relish:
100 calories of Red Kidney Beans have 11.6 times more Vitamin B1, 2 times more Vitamin B2, 1.3 times more Vitamin B3, 42.7 times more Vitamin B5, 10.1 times more Vitamin B6 and 150.8 times more Vitamin B9 than Hamburger Pickle relish.
100 calories of Hamburger Pickle relish have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw Red Kidney Beans as well as Hamburger Pickle relish have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Hamburger Pickle relish:
100 calories of Red Kidney Beans have 7.9 times more Calcium, 3.2 times more Copper, 2.2 times more Iron, 7.5 times more Magnesium, 28.4 times more Manganese, 9.1 times more Phosphorus, 6.8 times more Potassium and 9.7 times more Zinc than Hamburger Pickle relish.
While 100 kcal of Hamburger Pickle relish contain 238.6 times more Sodium than Raw Red Kidney Beans.
100 calories of Hamburger Pickle relish lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Raw Red Kidney Beans as well as Hamburger Pickle relish lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Red Kidney Beans have 2.1 times more Omega 3, 1.8 times more Fiber and 13.7 times more Protein than Hamburger Pickle relish.
While 100 kcal of Hamburger Pickle relish contain 1.5 times more Carbohydrate than Raw Red Kidney Beans.
Both Red Kidney Beans and Hamburger Pickle relish offer comparable quantities of Energy per 100 calories.
100 calories of Hamburger Pickle relish provide inadequate amounts of Protein
Both Raw Red Kidney Beans as well as Hamburger Pickle relish provide inadequate amounts of Omega 6 in 100 calories.