Nutrient Comparison: Red Kidney Beans VS Hamburger Pickle relish per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Kidney Beans versus 5 oz of Hamburger Pickle relish to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Kidney Beans vs Hamburger Pickle relish:
- 5 ounces of Red Kidney Beans have 30.4 times more Vitamin B1, 5.1 times more Vitamin B2, 3.4 times more Vitamin B3, 111.4 times more Vitamin B5, 26.5 times more Vitamin B6, 394 times more Vitamin B9 and 2 times more Vitamin C than Hamburger Pickle relish.
- 5 ounces of Hamburger Pickle relish have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Red Kidney Beans as well as Hamburger Pickle relish have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Red Kidney Beans vs Hamburger Pickle relish:
- 5 ounces of Red Kidney Beans have 20.8 times more Calcium, 8.4 times more Copper, 5.9 times more Iron, 19.7 times more Magnesium, 74.1 times more Manganese, 23.9 times more Phosphorus, 17.9 times more Potassium, more Selenium and 25.4 times more Zinc than Hamburger Pickle relish.
- While 5 oz of Hamburger Pickle relish contain 91.3 times more Sodium than Raw Red Kidney Beans.
- 5 ounces of Hamburger Pickle relish lack sufficient amounts of Calcium, Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Kidney Beans have 2.6 times more Energy, 5.6 times more Omega 3, 1.8 times more Carbohydrate, 4.8 times more Fiber and 35.8 times more Protein than Hamburger Pickle relish.
- 5 ounces of Hamburger Pickle relish provide inadequate amounts of Protein
- Both Raw Red Kidney Beans as well as Hamburger Pickle relish provide inadequate amounts of Omega 6 in five ounces.