Comparing Nutrients in 100 calories Red Kidney BeansVS Oven-heated Frozen French Fries
Weight per 100 calories
Red Kidney Beans
29.7g
Oven-heated Frozen French Fries
59.5g
Red Kidney Beans have 2 times more energy per 100g than Oven-heated Frozen French Fries. It has high energy density when compared to other foods. Oven-heated Frozen French Fried Potatoes having above average energy density.
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Oven-heated Frozen French Fries?
Red Kidney Beans VS Oven-heated Frozen French Fries Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Oven-heated Frozen French Fries?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Oven-heated Frozen French Fries:
100 calories of Red Kidney Beans have 2.4 times more Vitamin B1, 3.5 times more Vitamin B2 and 7 times more Vitamin B9 than Oven-heated Frozen French Fries.
While 100 kcal of Oven-heated Frozen French Fried Potatoes contain 2.1 times more Vitamin B3, 1.3 times more Vitamin B5 and 5.9 times more Vitamin C than Raw Red Kidney Beans.
Both Red Kidney Beans and Oven-heated Frozen French Fries provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin C
100 calories of Oven-heated Frozen French Fries have insufficient amounts of Vitamin B2
Both Raw Red Kidney Beans as well as Oven-heated Frozen French Fried Potatoes have insufficient amounts of Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Oven-heated Frozen French Fries:
100 calories of Red Kidney Beans have 3.4 times more Calcium, 2.6 times more Copper, 4.5 times more Iron, 2.6 times more Magnesium, 2.6 times more Manganese, 2.1 times more Phosphorus, 1.5 times more Potassium and 3.7 times more Zinc than Oven-heated Frozen French Fries.
100 calories of Oven-heated Frozen French Fries lack sufficient amounts of Calcium
Both Raw Red Kidney Beans as well as Oven-heated Frozen French Fried Potatoes lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Red Kidney Beans have 8.5 times more Omega 3, 2.9 times more Fiber and 4.2 times more Protein than Oven-heated Frozen French Fries.
While 100 kcal of Oven-heated Frozen French Fried Potatoes contain 9.9 times more Fat than Raw Red Kidney Beans.
Both Red Kidney Beans and Oven-heated Frozen French Fries offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Oven-heated Frozen French Fries provide inadequate amounts of Omega 3
Both Raw Red Kidney Beans as well as Oven-heated Frozen French Fried Potatoes provide inadequate amounts of Omega 6 in 100 calories.