Nutrient Comparison: Red Kidney Beans VS Oven-heated Frozen French Fries per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Kidney Beans versus 7 oz of Oven-heated Frozen French Fries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Kidney Beans vs Oven-heated Frozen French Fries:
- 7 ounces of Red Kidney Beans have 4.8 times more Vitamin B1, 6.9 times more Vitamin B2, 1.5 times more Vitamin B5, 2.2 times more Vitamin B6, 14.1 times more Vitamin B9 and 2.2 times more Vitamin K than Oven-heated Frozen French Fries.
- While 7 oz of Oven-heated Frozen French Fried Potatoes contain 3 times more Vitamin C than Raw Red Kidney Beans.
- Both Red Kidney Beans and Oven-heated Frozen French Fries provide similar amounts of Vitamin B3 per seven ounces.
- Both Raw Red Kidney Beans as well as Oven-heated Frozen French Fried Potatoes have insufficient amounts of Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Red Kidney Beans vs Oven-heated Frozen French Fries:
- 7 ounces of Red Kidney Beans have 6.9 times more Calcium, 5.2 times more Copper, 9 times more Iron, 5.3 times more Magnesium, 5.3 times more Manganese, 4.2 times more Phosphorus, 3 times more Potassium, 16 times more Selenium and 7.3 times more Zinc than Oven-heated Frozen French Fries.
- While 7 oz of Oven-heated Frozen French Fried Potatoes contain 2.7 times more Sodium than Raw Red Kidney Beans.
- 7 ounces of Oven-heated Frozen French Fries lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Kidney Beans have 2 times more Energy, 17 times more Omega 3, 2.1 times more Carbohydrate, 7.5 times more Sugars, 5.8 times more Fiber and 8.5 times more Protein than Oven-heated Frozen French Fries.
- While 7 oz of Oven-heated Frozen French Fried Potatoes contain 4.9 times more Fat and 6.7 times more Saturated Fat than Raw Red Kidney Beans.
- 7 ounces of Oven-heated Frozen French Fries provide inadequate amounts of Omega 3
- Both Raw Red Kidney Beans as well as Oven-heated Frozen French Fried Potatoes provide inadequate amounts of Omega 6 in seven ounces.