Comparing Nutrients in 100 calories Red Kidney BeansVS Pumpkin
Weight per 100 calories
Red Kidney Beans
29.7g
Pumpkin
385g
Red Kidney Beans have 13 times more energy per 100g than Pumpkin. It has high energy density when compared to other foods. Raw Pumpkin having very low energy density.
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Pumpkin?
Red Kidney Beans VS Pumpkin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Pumpkin?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Pumpkin:
100 calories of Red Kidney Beans have 1.9 times more Vitamin B9 than Pumpkin.
While 100 kcal of Raw Pumpkin contain more Vitamin A, 6.6 times more Vitamin B2, 3.7 times more Vitamin B3, 5 times more Vitamin B5, 2 times more Vitamin B6, 25.9 times more Vitamin C, 65.4 times more Vitamin E and 2.5 times more Vitamin K than Raw Red Kidney Beans.
Both Red Kidney Beans and Pumpkin provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Raw Red Kidney Beans as well as Raw Pumpkin have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Pumpkin:
100 kcal of Raw Pumpkin contain 3.3 times more Calcium, 2.4 times more Copper, 1.5 times more Iron, 1.5 times more Manganese, 1.4 times more Phosphorus, 3.2 times more Potassium, 1.5 times more Zinc and 101 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Pumpkin contain similar levels of Magnesium per 100 calories.
100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Red Kidney Beans have 9.2 times more Omega 3, 2.3 times more Fiber and 1.7 times more Protein than Pumpkin.
While 100 kcal of Raw Pumpkin contain 1.4 times more Carbohydrate and 17 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and Pumpkin offer comparable quantities of Energy per 100 calories.
100 calories of Pumpkin provide inadequate amounts of Omega 3
Both Raw Red Kidney Beans as well as Raw Pumpkin provide inadequate amounts of Omega 6 in 100 calories.