Nutrient Comparison: Red Kidney Beans VS Pumpkin per 100 g
Compare the macro and micronutrient content in 100 g of Red Kidney Beans versus 100 g of Pumpkin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Red Kidney Beans vs Pumpkin:
- 100 grams of Red Kidney Beans have 12.2 times more Vitamin B1, 2 times more Vitamin B2, 3.5 times more Vitamin B3, 2.6 times more Vitamin B5, 6.5 times more Vitamin B6, 24.6 times more Vitamin B9 and 5.1 times more Vitamin K than Pumpkin.
- While 100 g of Raw Pumpkin contain more Vitamin A, 2 times more Vitamin C and 5 times more Vitamin E than Raw Red Kidney Beans.
- 100 grams of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
- 100 grams of Pumpkin have insufficient amounts of Vitamin K
- Both Raw Red Kidney Beans as well as Raw Pumpkin have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Red Kidney Beans vs Pumpkin:
- 100 grams of Red Kidney Beans have 4 times more Calcium, 5.5 times more Copper, 8.4 times more Iron, 11.5 times more Magnesium, 8.9 times more Manganese, 9.2 times more Phosphorus, 4 times more Potassium, 10.7 times more Selenium and 8.7 times more Zinc than Pumpkin.
- While 100 g of Raw Pumpkin contain 7.8 times more Water than Raw Red Kidney Beans.
- 100 grams of Pumpkin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Red Kidney Beans have 13 times more Energy, 119.3 times more Omega 3, 9.4 times more Carbohydrate, 30.4 times more Fiber and 22.5 times more Protein than Pumpkin.
- While 100 g of Raw Pumpkin contain 1.3 times more Sugars than Raw Red Kidney Beans.
- 100 grams of Pumpkin provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Raw Red Kidney Beans as well as Raw Pumpkin provide inadequate amounts of Omega 6 in 100 grams.