Nutrient Comparison: Pumpkin VS Boiled Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Pumpkin versus 100 g of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pumpkin vs Boiled Red Kidney Beans:
- 100 grams of Pumpkin have more Vitamin A, 1.9 times more Vitamin B2, 1.4 times more Vitamin B5, 7.5 times more Vitamin C and 35.3 times more Vitamin E than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 3.2 times more Vitamin B1, 2 times more Vitamin B6, 8.1 times more Vitamin B9 and 7.6 times more Vitamin K than Raw Pumpkin.
- Both Pumpkin and Boiled Red Kidney Beans provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Pumpkin have insufficient amounts of Vitamin K
- 100 grams of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Raw Pumpkin as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Pumpkin vs Boiled Red Kidney Beans:
- 100 grams of Pumpkin have 1.4 times more Water than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 1.3 times more Calcium, 1.9 times more Copper, 3.7 times more Iron, 3.8 times more Magnesium, 3.8 times more Manganese, 3.2 times more Phosphorus, 4 times more Selenium and 3.3 times more Zinc than Raw Pumpkin.
- Both Pumpkin and Boiled Red Kidney Beans contain similar levels of Potassium per 100 grams.
- 100 grams of Pumpkin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pumpkin have 8.6 times more Sugars than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 4.9 times more Energy, 56 times more Omega 3, 3.5 times more Carbohydrate, 14.8 times more Fiber and 8.7 times more Protein than Raw Pumpkin.
- 100 grams of Pumpkin provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Raw Pumpkin as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.