Comparing Nutrients in 300 calories PumpkinVS Boiled Red Kidney Beans
Weight per 300 calories
Pumpkin
1154g
Boiled Red Kidney Beans
236g
Boiled Red Kidney Beans have 4.9 times more energy per unit of mass than Raw Pumpkin, which is average in comparison to other foods. Pumpkin having very low energy density.
Discover which food has more nutrients per 300 calories - Pumpkin or Boiled Red Kidney Beans?
Pumpkin VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pumpkin or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Pumpkin vs Boiled Red Kidney Beans:
300 calories of Pumpkin have more Vitamin A, 1.5 times more Vitamin B1, 9.3 times more Vitamin B2, 5.1 times more Vitamin B3, 6.6 times more Vitamin B5, 2.5 times more Vitamin B6, 36.6 times more Vitamin C and 172.6 times more Vitamin E than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 1.7 times more Vitamin B9 and 1.6 times more Vitamin K than Raw Pumpkin.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Raw Pumpkin as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pumpkin vs Boiled Red Kidney Beans:
300 calories of Pumpkin have 3.7 times more Calcium, 2.6 times more Copper, 1.3 times more Iron, 1.3 times more Magnesium, 1.3 times more Manganese, 1.5 times more Phosphorus, 4.1 times more Potassium, 1.2 times more Selenium, 1.5 times more Zinc and 6.7 times more Water than Boiled Red Kidney Beans.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Pumpkin have 1.4 times more Carbohydrate and 42.1 times more Sugars than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 11.5 times more Omega 3, 3 times more Fiber and 1.8 times more Protein than Raw Pumpkin.
Both Pumpkin and Boiled Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Pumpkin provide inadequate amounts of Omega 3
Both Raw Pumpkin as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.