Comparing Nutrients in 100 calories Red Kidney BeansVS Kelp Seaweed
Weight per 100 calories
Red Kidney Beans
29.7g
Kelp Seaweed
233g
Red Kidney Beans have 7.8 times more energy per 100g than Kelp Seaweed. It has high energy density when compared to other foods. Raw Kelp Seaweed having low energy density.
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Kelp Seaweed?
Red Kidney Beans VS Kelp Seaweed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Kelp Seaweed?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Kelp Seaweed:
100 calories of Red Kidney Beans have 1.6 times more Vitamin B1 and 25.3 times more Vitamin B6 than Kelp Seaweed.
While 100 kcal of Raw Kelp Seaweed contain 5.5 times more Vitamin B2, 1.7 times more Vitamin B3, 6.5 times more Vitamin B5, 3.6 times more Vitamin B9, 5.2 times more Vitamin C, 32.5 times more Vitamin E and 92.4 times more Vitamin K than Raw Red Kidney Beans.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
100 calories of Kelp Seaweed have insufficient amounts of Vitamin B6
Both Raw Red Kidney Beans as well as Raw Kelp Seaweed have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Kelp Seaweed:
100 calories of Red Kidney Beans have 1.2 times more Phosphorus and 1.9 times more Potassium than Kelp Seaweed.
While 100 kcal of Raw Kelp Seaweed contain 15.9 times more Calcium, 1.5 times more Copper, 3.3 times more Iron, 6.9 times more Magnesium, 1.4 times more Manganese, 1.7 times more Selenium, 152.2 times more Sodium, 3.5 times more Zinc and 54.4 times more Water than Raw Red Kidney Beans.
100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Red Kidney Beans have 11.4 times more Omega 3, 1.5 times more Fiber and 1.7 times more Protein than Kelp Seaweed.
Both Red Kidney Beans and Kelp Seaweed offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Kelp Seaweed provide inadequate amounts of Omega 3
Both Raw Red Kidney Beans as well as Raw Kelp Seaweed provide inadequate amounts of Omega 6 in 100 calories.