Nutrient Comparison: Red Kidney Beans VS Kelp Seaweed per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Kidney Beans versus 5 oz of Kelp Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Kidney Beans vs Kelp Seaweed:
- 5 ounces of Red Kidney Beans have 12.2 times more Vitamin B1, 1.4 times more Vitamin B2, 4.5 times more Vitamin B3, 1.2 times more Vitamin B5, 198.5 times more Vitamin B6, 2.2 times more Vitamin B9 and 1.5 times more Vitamin C than Kelp Seaweed.
- While 5 oz of Raw Kelp Seaweed contain 4.1 times more Vitamin E and 11.8 times more Vitamin K than Raw Red Kidney Beans.
- 5 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- 5 ounces of Kelp Seaweed have insufficient amounts of Vitamin B6
- Both Raw Red Kidney Beans as well as Raw Kelp Seaweed have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Red Kidney Beans vs Kelp Seaweed:
- 5 ounces of Red Kidney Beans have 5.4 times more Copper, 2.3 times more Iron, 5.6 times more Manganese, 9.7 times more Phosphorus, 15.3 times more Potassium, 4.6 times more Selenium and 2.3 times more Zinc than Kelp Seaweed.
- While 5 oz of Raw Kelp Seaweed contain 2 times more Calcium, 19.4 times more Sodium and 6.9 times more Water than Raw Red Kidney Beans.
- Both Red Kidney Beans and Kelp Seaweed contain similar levels of Magnesium per five ounces.
- 5 ounces of Kelp Seaweed lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Kidney Beans have 7.8 times more Energy, 89.5 times more Omega 3, 6.4 times more Carbohydrate, 3.5 times more Sugars, 11.7 times more Fiber and 13.4 times more Protein than Kelp Seaweed.
- 5 ounces of Kelp Seaweed provide inadequate amounts of Energy and Omega 3
- Both Raw Red Kidney Beans as well as Raw Kelp Seaweed provide inadequate amounts of Omega 6 in five ounces.