Red Kidney Beans VS Celery Seed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Celery Seed?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Celery Seed:
- 100 calories of Red Kidney Beans have 2.1 times more Vitamin B1 and 45.8 times more Vitamin B9 than Celery Seed.
- While 100 kcal of Celery Seed Spices contain 1.9 times more Vitamin B6 and 3.3 times more Vitamin C than Raw Red Kidney Beans.
- Both Red Kidney Beans and Celery Seed provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
- 100 calories of Red Kidney Beans have insufficient amounts of Vitamin C
- 100 calories of Celery Seed have insufficient amounts of Vitamin B9
- Both Raw Red Kidney Beans as well as Celery Seed Spices have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Celery Seed:
- 100 kcal of Celery Seed Spices contain 18.3 times more Calcium, 1.7 times more Copper, 5.8 times more Iron, 2.7 times more Magnesium, 5.9 times more Manganese, 3.3 times more Selenium, 11.5 times more Sodium and 2.1 times more Zinc than Raw Red Kidney Beans.
- Both Red Kidney Beans and Celery Seed contain similar levels of Phosphorus and Potassium per 100 calories.
- 100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Red Kidney Beans have 2.1 times more Omega 3, 1.7 times more Carbohydrate, 1.5 times more Fiber and 1.5 times more Protein than Celery Seed.
- While 100 kcal of Celery Seed Spices contain 20.5 times more Fat and 13.3 times more Omega 6 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Celery Seed offer comparable quantities of Energy per 100 calories.
- 100 calories of Red Kidney Beans provide inadequate amounts of Omega 6