Comparing Nutrients in 7 ounces Red Kidney Beans VS Celery Seed

Macros Ratio

	Protein	Fat	Carbs
Red Kidney Beans	26%	3%	71%
Celery Seed	16%	49%	35%

Macro Nutrients

	Red Kidney Beans	Celery Seed	Recommended Dietary Allowance
Energy	23% 669kcal	27% 778kcal	2900kcal per day for Men 19-50 years
Fat	2.17% 2.1g	51.7% 50g	97g per day for Men 19-50 years
Saturated Fat	0.96% 0.31g	13.6% 4.35g	32g per day for Men 19-50 years
Omega 3	44.4% 0.71g	25% 0.4g	1.6g per day for Men 19-50 years
Omega 6	2.66% 0.45g	41% 7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	94% 122g	63% 82g	130g per day for Men 19-50 years
Sugars	5.75% 4.17g	1.83% 1.33g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	79.4% 30g	61.6% 23.4g	38g per day for Men 19-50 years
Protein	80% 44.7g	64% 36g	56g per day for Men 19-50 years

Vitamins

	Red Kidney Beans	Celery Seed	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.66% 5.95μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	101% 1.2mg	56.2% 0.67mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	33% 0.43mg	44.3% 0.58mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	26% 4.2mg	38% 6.07mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	31% 1.55mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	60.6% 0.79mg	136% 1.77mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	195% 782μg	4.96% 20μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	9.92% 8.93mg	37.7% 34mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.78% 0.42mg	14% 2.12mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	9.26% 11μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Red Kidney Beans	Celery Seed	Recommended Dietary Allowance
Calcium	16.5% 165mg	351% 3507mg	1000mg per day for Men 19-50 years
Copper	154% 1.4mg	302% 2.7mg	0.9mg per day for Men 19-50 years
Fluoride	0.11% 4.37μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	166% 13.3mg	1114% 89mg	8mg per day for Men 19-50 years
Magnesium	65.2% 274mg	208% 873mg	420mg per day for Men 19-50 years
Manganese	96% 2.2mg	653% 15mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	115% 806mg	155% 1086mg	700mg per day for Men 19-50 years
Potassium	79.3% 2697mg	81.7% 2778mg	3400mg per day for Men 19-50 years
Selenium	11.5% 6.35μg	43.7% 24μg	55μg per day for Men 19-50 years
Sodium	1.6% 24mg	21% 318mg	1500mg per day for Men 19-50 years
Zinc	50.3% 5.54mg	125% 13.8mg	11mg per day for Men 19-50 years
Water	0.63% 23.3g	0.32% 12g	3700g per day for Men 19-50 years

Nutrient Comparison: Red Kidney Beans VS Celery Seed per 7 oz

Compare the macro and micronutrient content in 7 oz of Red Kidney Beans versus 7 oz of Celery Seed to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Red Kidney Beans vs Celery Seed:

• 7 ounces of Red Kidney Beans have 1.8 times more Vitamin B1, 39.4 times more Vitamin B9 and more Vitamin K than Celery Seed.
• While 7 oz of Celery Seed Spices contain 1.3 times more Vitamin B2, 1.5 times more Vitamin B3, 2.2 times more Vitamin B6, 3.8 times more Vitamin C and 5.1 times more Vitamin E than Raw Red Kidney Beans.
• 7 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
• 7 ounces of Celery Seed have insufficient amounts of Vitamin K
• Both Raw Red Kidney Beans as well as Celery Seed Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Red Kidney Beans vs Celery Seed:

• 7 oz of Celery Seed Spices contain 21.3 times more Calcium, 2 times more Copper, 6.7 times more Iron, 3.2 times more Magnesium, 6.8 times more Manganese, 1.3 times more Phosphorus, 3.8 times more Selenium, 13.3 times more Sodium and 2.5 times more Zinc than Raw Red Kidney Beans.
• Both Red Kidney Beans and Celery Seed contain similar levels of Potassium per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Red Kidney Beans have 1.8 times more Omega 3, 1.5 times more Carbohydrate, 3.1 times more Sugars, 1.3 times more Fiber and 1.2 times more Protein than Celery Seed.
• While 7 oz of Celery Seed Spices contain 23.8 times more Fat, 14.2 times more Saturated Fat and 15.4 times more Omega 6 than Raw Red Kidney Beans.
• Both Red Kidney Beans and Celery Seed offer comparable quantities of Energy per seven ounces.
• 7 ounces of Red Kidney Beans provide inadequate amounts of Omega 6