Nutrient Comparison: Red Kidney Beans VS Celery Seed per 1 kg
Compare the macro and micronutrient content in 1 kg of Red Kidney Beans versus 1 kg of Celery Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Red Kidney Beans vs Celery Seed:
- 1 kilogram of Red Kidney Beans has 1.8 times more Vitamin B1, 39.4 times more Vitamin B9 and more Vitamin K than Celery Seed.
- While 1 kg of Celery Seed Spices contains 1.3 times more Vitamin B2, 1.5 times more Vitamin B3, 2.2 times more Vitamin B6, 3.8 times more Vitamin C and 5.1 times more Vitamin E than Raw Red Kidney Beans.
- 1 kilogram of Red Kidney Beans have insufficient amounts of Vitamin E
- 1 kilogram of Celery Seed have insufficient amounts of Vitamin K
- Both Raw Red Kidney Beans as well as Celery Seed Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Red Kidney Beans vs Celery Seed:
- 1 kg of Celery Seed Spices contains 21.3 times more Calcium, 2 times more Copper, 6.7 times more Iron, 3.2 times more Magnesium, 6.8 times more Manganese, 1.3 times more Phosphorus, 3.8 times more Selenium, 13.3 times more Sodium and 2.5 times more Zinc than Raw Red Kidney Beans.
- Both Red Kidney Beans and Celery Seed contain similar levels of Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Red Kidney Beans has 1.8 times more Omega 3, 1.5 times more Carbohydrate, 3.1 times more Sugars, 1.3 times more Fiber and 1.2 times more Protein than Celery Seed.
- While 1 kg of Celery Seed Spices contains 23.8 times more Fat, 14.2 times more Saturated Fat and 15.4 times more Omega 6 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Celery Seed offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Red Kidney Beans provide inadequate amounts of Omega 6