Red Kidney Beans VS Chili Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Chili Powder?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Chili Powder:
- 100 calories of Red Kidney Beans have 2 times more Vitamin B1 and 11.8 times more Vitamin B9 than Chili Powder.
- While 100 kcal of Chili Powder Spices contain more Vitamin A, 5.2 times more Vitamin B2, 6.6 times more Vitamin B3, 1.4 times more Vitamin B5, 6.3 times more Vitamin B6, 217 times more Vitamin E and 22.6 times more Vitamin K than Raw Red Kidney Beans.
- 100 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Red Kidney Beans as well as Chili Powder Spices have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Chili Powder:
- 100 kcal of Chili Powder Spices contain 4.8 times more Calcium, 1.7 times more Copper, 3.1 times more Iron, 1.3 times more Magnesium, 1.8 times more Manganese, 1.7 times more Potassium, 7.6 times more Selenium, 285.5 times more Sodium and 1.8 times more Zinc than Raw Red Kidney Beans.
- Both Red Kidney Beans and Chili Powder contain similar levels of Phosphorus per 100 calories.
- 100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Red Kidney Beans have 1.4 times more Protein than Chili Powder.
- While 100 kcal of Chili Powder Spices contain 16.1 times more Fat, 19.1 times more Saturated Fat, 1.8 times more Omega 3, 39.2 times more Omega 6, 4.1 times more Sugars and 2.7 times more Fiber than Raw Red Kidney Beans.
- Both Red Kidney Beans and Chili Powder offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Red Kidney Beans provide inadequate amounts of Omega 6