Nutrient Comparison: Red Kidney Beans VS Chili Powder per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Kidney Beans versus 5 oz of Chili Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Kidney Beans vs Chili Powder:
- 5 ounces of Red Kidney Beans have 2.4 times more Vitamin B1, 14.1 times more Vitamin B9 and 6.4 times more Vitamin C than Chili Powder.
- While 5 oz of Chili Powder Spices contain more Vitamin A, 4.4 times more Vitamin B2, 5.5 times more Vitamin B3, 5.3 times more Vitamin B6, 181.6 times more Vitamin E and 18.9 times more Vitamin K than Raw Red Kidney Beans.
- Both Red Kidney Beans and Chili Powder provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
- 5 ounces of Chili Powder have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Chili Powder Spices have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Red Kidney Beans vs Chili Powder:
- 5 ounces of Red Kidney Beans have 1.4 times more Phosphorus than Chili Powder.
- While 5 oz of Chili Powder Spices contain 4 times more Calcium, 1.4 times more Copper, 2.6 times more Iron, 1.5 times more Manganese, 1.4 times more Potassium, 6.4 times more Selenium, 238.9 times more Sodium and 1.5 times more Zinc than Raw Red Kidney Beans.
- Both Red Kidney Beans and Chili Powder contain similar levels of Magnesium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Kidney Beans have 1.2 times more Carbohydrate and 1.7 times more Protein than Chili Powder.
- While 5 oz of Chili Powder Spices contain 13.5 times more Fat, 16 times more Saturated Fat, 1.5 times more Omega 3, 32.8 times more Omega 6, 3.4 times more Sugars and 2.3 times more Fiber than Raw Red Kidney Beans.
- Both Red Kidney Beans and Chili Powder offer comparable quantities of Energy per five ounces.
- 5 ounces of Red Kidney Beans provide inadequate amounts of Omega 6