Comparing Nutrients in 1 kilogram Red Kidney Beans VS Chili Powder

Macros Ratio

	Protein	Fat	Carbs
Red Kidney Beans	26%	3%	71%
Chili Powder	14%	34%	52%

Macro Nutrients

	Red Kidney Beans	Chili Powder	Recommended Dietary Allowance
Energy	116% 3370kcal	97% 2820kcal	2900kcal per day for Men 19-50 years
Fat	11% 10.6g	147% 143g	97g per day for Men 19-50 years
Saturated Fat	4.8% 1.54g	77% 24.6g	32g per day for Men 19-50 years
Omega 3	224% 3.58g	333% 5.33g	1.6g per day for Men 19-50 years
Omega 6	13.4% 2.28g	440% 74.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	471% 613g	382% 497g	130g per day for Men 19-50 years
Sugars	29% 21g	99% 72g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	59% 43g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 21.4g	g per day for Men 19-50 years
Sucrose	NA	% 7.6g	g per day for Men 19-50 years
Fiber	400% 152g	916% 348g	38g per day for Men 19-50 years
Protein	402% 225g	240% 135g	56g per day for Men 19-50 years

Vitamins

	Red Kidney Beans	Chili Powder	Recommended Dietary Allowance
Vitamin A	0% 0μg	1648% 14830μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	507% 6.1mg	208% 2.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	165% 2.15mg	723% 9.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	132% 21mg	725% 116mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	156% 7.8mg	178% 8.9mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	305% 3.97mg	1611% 21mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	985% 3940μg	70% 280μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	50% 45mg	7.78% 7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	14% 2.1mg	2543% 381mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	46.7% 56μg	881% 1057μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Red Kidney Beans	Chili Powder	Recommended Dietary Allowance
Calcium	83% 830mg	330% 3300mg	1000mg per day for Men 19-50 years
Copper	777% 7mg	1111% 10mg	0.9mg per day for Men 19-50 years
Fluoride	0.55% 22μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	836% 67mg	2163% 173mg	8mg per day for Men 19-50 years
Magnesium	329% 1380mg	355% 1490mg	420mg per day for Men 19-50 years
Manganese	483% 11mg	739% 17mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	580% 4060mg	429% 3000mg	700mg per day for Men 19-50 years
Potassium	400% 13590mg	574% 19500mg	3400mg per day for Men 19-50 years
Selenium	58% 32μg	371% 204μg	55μg per day for Men 19-50 years
Sodium	8% 120mg	1911% 28670mg	1500mg per day for Men 19-50 years
Zinc	254% 28mg	391% 43mg	11mg per day for Men 19-50 years
Water	3.18% 118g	2.9% 108g	3700g per day for Men 19-50 years

Nutrient Comparison: Red Kidney Beans VS Chili Powder per 1 kg

Compare the macro and micronutrient content in 1 kg of Red Kidney Beans versus 1 kg of Chili Powder to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Red Kidney Beans vs Chili Powder:

• 1 kilogram of Red Kidney Beans has 2.4 times more Vitamin B1, 14.1 times more Vitamin B9 and 6.4 times more Vitamin C than Chili Powder.
• While 1 kg of Chili Powder Spices contains more Vitamin A, 4.4 times more Vitamin B2, 5.5 times more Vitamin B3, 5.3 times more Vitamin B6, 181.6 times more Vitamin E and 18.9 times more Vitamin K than Raw Red Kidney Beans.
• Both Red Kidney Beans and Chili Powder provide similar amounts of Vitamin B5 per one kilogram.
• 1 kilogram of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
• 1 kilogram of Chili Powder have insufficient amounts of Vitamin C
• Both Raw Red Kidney Beans as well as Chili Powder Spices have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Red Kidney Beans vs Chili Powder:

• 1 kilogram of Red Kidney Beans has 1.4 times more Phosphorus than Chili Powder.
• While 1 kg of Chili Powder Spices contains 4 times more Calcium, 1.4 times more Copper, 2.6 times more Iron, 1.5 times more Manganese, 1.4 times more Potassium, 6.4 times more Selenium, 238.9 times more Sodium and 1.5 times more Zinc than Raw Red Kidney Beans.
• Both Red Kidney Beans and Chili Powder contain similar levels of Magnesium per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Red Kidney Beans has 1.2 times more Carbohydrate and 1.7 times more Protein than Chili Powder.
• While 1 kg of Chili Powder Spices contains 13.5 times more Fat, 16 times more Saturated Fat, 1.5 times more Omega 3, 32.8 times more Omega 6, 3.4 times more Sugars and 2.3 times more Fiber than Raw Red Kidney Beans.
• Both Red Kidney Beans and Chili Powder offer comparable quantities of Energy per one kilogram.
• 1 kilogram of Red Kidney Beans provide inadequate amounts of Omega 6