Nutrient Comparison: Red Kidney Beans VS Ground Cinnamon per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Kidney Beans versus 5 oz of Ground Cinnamon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Kidney Beans vs Ground Cinnamon:
- 5 ounces of Red Kidney Beans have 27.6 times more Vitamin B1, 5.2 times more Vitamin B2, 1.6 times more Vitamin B3, 2.2 times more Vitamin B5, 2.5 times more Vitamin B6 and 65.7 times more Vitamin B9 than Ground Cinnamon.
- While 5 oz of Ground Cinnamon Spices contain 11 times more Vitamin E and 5.6 times more Vitamin K than Raw Red Kidney Beans.
- Both Red Kidney Beans and Ground Cinnamon provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- 5 ounces of Ground Cinnamon have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Raw Red Kidney Beans as well as Ground Cinnamon Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Red Kidney Beans vs Ground Cinnamon:
- 5 ounces of Red Kidney Beans have 2.1 times more Copper, 2.3 times more Magnesium, 6.3 times more Phosphorus, 3.2 times more Potassium and 1.5 times more Zinc than Ground Cinnamon.
- While 5 oz of Ground Cinnamon Spices contain 12.1 times more Calcium and 15.7 times more Manganese than Raw Red Kidney Beans.
- Both Red Kidney Beans and Ground Cinnamon contain similar levels of Iron and Selenium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Kidney Beans have 1.4 times more Energy, 32.5 times more Omega 3 and 5.6 times more Protein than Ground Cinnamon.
- While 5 oz of Ground Cinnamon Spices contain 1.3 times more Carbohydrate and 3.5 times more Fiber than Raw Red Kidney Beans.
- Both Red Kidney Beans and Ground Cinnamon offer comparable quantities of Sugars per five ounces.
- 5 ounces of Ground Cinnamon provide inadequate amounts of Omega 3
- Both Raw Red Kidney Beans as well as Ground Cinnamon Spices provide inadequate amounts of Omega 6 in five ounces.