Nutrient Comparison: Red Kidney Beans VS Ground Cinnamon per 100 g
Compare the macro and micronutrient content in 100 g of Red Kidney Beans versus 100 g of Ground Cinnamon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Red Kidney Beans vs Ground Cinnamon:
- 100 grams of Red Kidney Beans have 27.6 times more Vitamin B1, 5.2 times more Vitamin B2, 1.6 times more Vitamin B3, 2.2 times more Vitamin B5, 2.5 times more Vitamin B6 and 65.7 times more Vitamin B9 than Ground Cinnamon.
- While 100 g of Ground Cinnamon Spices contain 11 times more Vitamin E and 5.6 times more Vitamin K than Raw Red Kidney Beans.
- Both Red Kidney Beans and Ground Cinnamon provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Red Kidney Beans have insufficient amounts of Vitamin E
- 100 grams of Ground Cinnamon have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Raw Red Kidney Beans as well as Ground Cinnamon Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Red Kidney Beans vs Ground Cinnamon:
- 100 grams of Red Kidney Beans have 2.1 times more Copper, 2.3 times more Magnesium, 6.3 times more Phosphorus, 3.2 times more Potassium and 1.5 times more Zinc than Ground Cinnamon.
- While 100 g of Ground Cinnamon Spices contain 12.1 times more Calcium and 15.7 times more Manganese than Raw Red Kidney Beans.
- Both Red Kidney Beans and Ground Cinnamon contain similar levels of Iron and Selenium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Red Kidney Beans have 1.4 times more Energy, 32.5 times more Omega 3 and 5.6 times more Protein than Ground Cinnamon.
- While 100 g of Ground Cinnamon Spices contain 1.3 times more Carbohydrate and 3.5 times more Fiber than Raw Red Kidney Beans.
- Both Red Kidney Beans and Ground Cinnamon offer comparable quantities of Sugars per 100 grams.
- 100 grams of Ground Cinnamon provide inadequate amounts of Omega 3
- Both Raw Red Kidney Beans as well as Ground Cinnamon Spices provide inadequate amounts of Omega 6 in 100 grams.