Comparing Nutrients in 300 calories Red Kidney BeansVS Ground Cinnamon
Weight per 300 calories
Red Kidney Beans
89g
Ground Cinnamon
122g
Red Kidney Beans have 1.4 times more energy per 100g than Ground Cinnamon. It has high energy density when compared to other foods. Ground Cinnamon Spices having above average energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Ground Cinnamon?
Red Kidney Beans VS Ground Cinnamon Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Ground Cinnamon?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Ground Cinnamon:
300 calories of Red Kidney Beans have 20.3 times more Vitamin B1, 3.8 times more Vitamin B2, 1.6 times more Vitamin B5, 1.8 times more Vitamin B6 and 48.1 times more Vitamin B9 than Ground Cinnamon.
While 300 kcal of Ground Cinnamon Spices contain 15.1 times more Vitamin E and 7.6 times more Vitamin K than Raw Red Kidney Beans.
Both Red Kidney Beans and Ground Cinnamon provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin E and Vitamin K
300 calories of Ground Cinnamon have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
Both Raw Red Kidney Beans as well as Ground Cinnamon Spices have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Ground Cinnamon:
300 calories of Red Kidney Beans have 1.5 times more Copper, 1.7 times more Magnesium, 4.6 times more Phosphorus and 2.3 times more Potassium than Ground Cinnamon.
While 300 kcal of Ground Cinnamon Spices contain 16.5 times more Calcium, 1.7 times more Iron, 21.4 times more Manganese and 1.3 times more Selenium than Raw Red Kidney Beans.
Both Red Kidney Beans and Ground Cinnamon contain similar levels of Zinc per 300 calories.
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Red Kidney Beans have 23.9 times more Omega 3 and 4.1 times more Protein than Ground Cinnamon.
While 300 kcal of Ground Cinnamon Spices contain 1.8 times more Carbohydrate and 4.8 times more Fiber than Raw Red Kidney Beans.
Both Red Kidney Beans and Ground Cinnamon offer comparable quantities of Energy per 300 calories.
300 calories of Ground Cinnamon provide inadequate amounts of Omega 3
Both Raw Red Kidney Beans as well as Ground Cinnamon Spices provide inadequate amounts of Omega 6 in 300 calories.