Comparing Nutrients in 300 calories Ground CinnamonVS Boiled Red Kidney Beans
Weight per 300 calories
Ground Cinnamon
122g
Boiled Red Kidney Beans
236g
Ground Cinnamon has 1.9 times more energy per 100g than Boiled Red Kidney Beans. It has above average energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Ground Cinnamon or Boiled Red Kidney Beans?
Ground Cinnamon VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Ground Cinnamon or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Ground Cinnamon vs Boiled Red Kidney Beans:
300 calories of Ground Cinnamon have 39.8 times more Vitamin E and 1.9 times more Vitamin K than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 14.1 times more Vitamin B1, 2.8 times more Vitamin B2, 1.5 times more Vitamin B6 and 42.1 times more Vitamin B9 than Ground Cinnamon Spices.
Both Ground Cinnamon and Boiled Red Kidney Beans provide similar amounts of Vitamin B3 and Vitamin B5 per 300 calories.
300 calories of Ground Cinnamon have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
Both Ground Cinnamon Spices as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Ground Cinnamon vs Boiled Red Kidney Beans:
300 calories of Ground Cinnamon have 18.4 times more Calcium, 1.5 times more Iron, 18.8 times more Manganese and 1.3 times more Selenium than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 1.4 times more Copper, 1.5 times more Magnesium, 4.3 times more Phosphorus and 1.8 times more Potassium than Ground Cinnamon Spices.
Both Ground Cinnamon and Boiled Red Kidney Beans contain similar levels of Zinc per 300 calories.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Ground Cinnamon have 1.8 times more Carbohydrate and 3.7 times more Fiber than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 29.7 times more Omega 3 and 4.2 times more Protein than Ground Cinnamon Spices.
Both Ground Cinnamon and Boiled Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Ground Cinnamon provide inadequate amounts of Omega 3
Both Ground Cinnamon Spices as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.