Comparing Nutrients in 500 calories Ground CinnamonVS Boiled Red Kidney Beans
Weight per 500 calories
Ground Cinnamon
202g
Boiled Red Kidney Beans
394g
Ground Cinnamon has 1.9 times more energy per 100g than Boiled Red Kidney Beans. It has above average energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Ground Cinnamon or Boiled Red Kidney Beans?
Ground Cinnamon VS Boiled Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Ground Cinnamon or Boiled Red Kidney Beans?
Lets compare vitamin content per 500 calories of Ground Cinnamon vs Boiled Red Kidney Beans:
500 calories of Ground Cinnamon have 39.8 times more Vitamin E and 1.9 times more Vitamin K than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 14.1 times more Vitamin B1, 2.8 times more Vitamin B2, 1.5 times more Vitamin B6 and 42.1 times more Vitamin B9 than Ground Cinnamon Spices.
Both Ground Cinnamon and Boiled Red Kidney Beans provide similar amounts of Vitamin B3 and Vitamin B5 per 500 calories.
500 calories of Ground Cinnamon have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
Both Ground Cinnamon Spices as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Ground Cinnamon vs Boiled Red Kidney Beans:
500 calories of Ground Cinnamon have 18.4 times more Calcium, 1.5 times more Iron, 18.8 times more Manganese and 1.3 times more Selenium than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 1.4 times more Copper, 1.5 times more Magnesium, 4.3 times more Phosphorus and 1.8 times more Potassium than Ground Cinnamon Spices.
Both Ground Cinnamon and Boiled Red Kidney Beans contain similar levels of Zinc per 500 calories.
500 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Ground Cinnamon have 1.8 times more Carbohydrate and 3.7 times more Fiber than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 29.7 times more Omega 3 and 4.2 times more Protein than Ground Cinnamon Spices.
Both Ground Cinnamon and Boiled Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Ground Cinnamon provide inadequate amounts of Omega 3
Both Ground Cinnamon Spices as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.