Nutrient Comparison: Ground Cinnamon VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Ground Cinnamon versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Ground Cinnamon vs Boiled Red Kidney Beans:
- 14 ounces of Ground Cinnamon have 2.3 times more Vitamin B3, 1.6 times more Vitamin B5, 1.3 times more Vitamin B6, 3.2 times more Vitamin C, 77.3 times more Vitamin E and 3.7 times more Vitamin K than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 7.3 times more Vitamin B1, 1.4 times more Vitamin B2 and 21.7 times more Vitamin B9 than Ground Cinnamon Spices.
- 14 ounces of Ground Cinnamon have insufficient amounts of Vitamin B1 and Vitamin B9
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- Both Ground Cinnamon Spices as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Ground Cinnamon vs Boiled Red Kidney Beans:
- 14 ounces of Ground Cinnamon have 35.8 times more Calcium, 1.4 times more Copper, 2.8 times more Iron, 1.3 times more Magnesium, 36.6 times more Manganese, 2.6 times more Selenium and 1.7 times more Zinc than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 2.2 times more Phosphorus than Ground Cinnamon Spices.
- Both Ground Cinnamon and Boiled Red Kidney Beans contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Ground Cinnamon have 1.9 times more Energy, 3.5 times more Carbohydrate, 6.8 times more Sugars and 7.2 times more Fiber than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 15.3 times more Omega 3 and 2.2 times more Protein than Ground Cinnamon Spices.
- 14 ounces of Ground Cinnamon provide inadequate amounts of Omega 3
- Both Ground Cinnamon Spices as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.