Nutrient Comparison: Ground Cinnamon VS Boiled Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Ground Cinnamon versus 1 lb of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Ground Cinnamon vs Boiled Red Kidney Beans:
- 1 pound of Ground Cinnamon has 2.3 times more Vitamin B3, 1.6 times more Vitamin B5, 1.3 times more Vitamin B6, 3.2 times more Vitamin C, 77.3 times more Vitamin E and 3.7 times more Vitamin K than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 7.3 times more Vitamin B1, 1.4 times more Vitamin B2 and 21.7 times more Vitamin B9 than Ground Cinnamon Spices.
- 1 pound of Ground Cinnamon have insufficient amounts of Vitamin B1 and Vitamin B9
- 1 pound of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- Both Ground Cinnamon Spices as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Ground Cinnamon vs Boiled Red Kidney Beans:
- 1 pound of Ground Cinnamon has 35.8 times more Calcium, 1.4 times more Copper, 2.8 times more Iron, 1.3 times more Magnesium, 36.6 times more Manganese, 2.6 times more Selenium and 1.7 times more Zinc than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 2.2 times more Phosphorus than Ground Cinnamon Spices.
- Both Ground Cinnamon and Boiled Red Kidney Beans contain similar levels of Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Ground Cinnamon has 1.9 times more Energy, 3.5 times more Carbohydrate, 6.8 times more Sugars and 7.2 times more Fiber than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 15.3 times more Omega 3 and 2.2 times more Protein than Ground Cinnamon Spices.
- 1 pound of Ground Cinnamon provide inadequate amounts of Omega 3
- Both Ground Cinnamon Spices as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.