Comparing Nutrients in 1 kilogram Ground Cinnamon VS Boiled Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Ground Cinnamon	5%	3%	92%
Boiled Red Kidney Beans	27%	3%	70%

Macro Nutrients

	Ground Cinnamon	Boiled Red Kidney Beans	Recommended Dietary Allowance
Energy	85% 2470kcal	43.8% 1270kcal	2900kcal per day for Men 19-50 years
Fat	12.8% 12.4g	5.15% 5g	97g per day for Men 19-50 years
Saturated Fat	10.8% 3.45g	2.25% 0.72g	32g per day for Men 19-50 years
Omega 3	6.88% 0.11g	105% 1.68g	1.6g per day for Men 19-50 years
Omega 6	2.6% 0.44g	6.3% 1.07g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	620% 806g	175% 228g	130g per day for Men 19-50 years
Sugars	30% 21.7g	4.4% 3.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	15.3% 11g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 10.4g	NA	g per day for Men 19-50 years
Sucrose	% 0.2g	NA	g per day for Men 19-50 years
Fiber	1397% 531g	195% 74g	38g per day for Men 19-50 years
Protein	71.3% 40g	155% 86.7g	56g per day for Men 19-50 years

Vitamins

	Ground Cinnamon	Boiled Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	16.7% 150μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	18.3% 0.22mg	133% 1.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	31.5% 0.41mg	44.6% 0.58mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	83.3% 13.3mg	36% 5.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	71.6% 3.58mg	44% 2.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	122% 1.58mg	92% 1.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	15% 60μg	325% 1300μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	42.2% 38mg	13.3% 12mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	155% 23mg	2% 0.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	260% 312μg	70% 84μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Ground Cinnamon	Boiled Red Kidney Beans	Recommended Dietary Allowance
Calcium	1002% 10020mg	28% 280mg	1000mg per day for Men 19-50 years
Copper	377% 3.4mg	269% 2.42mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1040% 83.2mg	368% 29.4mg	8mg per day for Men 19-50 years
Magnesium	143% 600mg	107% 450mg	420mg per day for Men 19-50 years
Manganese	7594% 175mg	207% 4.77mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	91% 640mg	203% 1420mg	700mg per day for Men 19-50 years
Potassium	127% 4310mg	119% 4030mg	3400mg per day for Men 19-50 years
Selenium	56.4% 31μg	22% 12μg	55μg per day for Men 19-50 years
Sodium	6.67% 100mg	1.33% 20mg	1500mg per day for Men 19-50 years
Zinc	166% 18.3mg	97% 10.7mg	11mg per day for Men 19-50 years
Water	2.86% 106g	18% 669g	3700g per day for Men 19-50 years

Nutrient Comparison: Ground Cinnamon VS Boiled Red Kidney Beans per 1 kg

Compare the macro and micronutrient content in 1 kg of Ground Cinnamon versus 1 kg of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Ground Cinnamon vs Boiled Red Kidney Beans:

• 1 kilogram of Ground Cinnamon has 2.3 times more Vitamin B3, 1.6 times more Vitamin B5, 1.3 times more Vitamin B6, 3.2 times more Vitamin C, 77.3 times more Vitamin E and 3.7 times more Vitamin K than Boiled Red Kidney Beans.
• While 1 kg of Boiled Red Kidney Beans contains 7.3 times more Vitamin B1, 1.4 times more Vitamin B2 and 21.7 times more Vitamin B9 than Ground Cinnamon Spices.
• 1 kilogram of Ground Cinnamon have insufficient amounts of Vitamin B1 and Vitamin B9
• 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
• Both Ground Cinnamon Spices as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Ground Cinnamon vs Boiled Red Kidney Beans:

• 1 kilogram of Ground Cinnamon has 35.8 times more Calcium, 1.4 times more Copper, 2.8 times more Iron, 1.3 times more Magnesium, 36.6 times more Manganese, 2.6 times more Selenium and 1.7 times more Zinc than Boiled Red Kidney Beans.
• While 1 kg of Boiled Red Kidney Beans contains 2.2 times more Phosphorus than Ground Cinnamon Spices.
• Both Ground Cinnamon and Boiled Red Kidney Beans contain similar levels of Potassium per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Ground Cinnamon has 1.9 times more Energy, 3.5 times more Carbohydrate, 6.8 times more Sugars and 7.2 times more Fiber than Boiled Red Kidney Beans.
• While 1 kg of Boiled Red Kidney Beans contains 15.3 times more Omega 3 and 2.2 times more Protein than Ground Cinnamon Spices.
• 1 kilogram of Ground Cinnamon provide inadequate amounts of Omega 3
• Both Ground Cinnamon Spices as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.