Comparing Nutrients in 1 kilogram Ground Cinnamon VS Canned Red Kidney Beans with Liquids

Macros Ratio

	Protein	Fat	Carbs
Ground Cinnamon	5%	3%	92%
Canned Red Kidney Beans with Liquids	25%	4%	71%

Macro Nutrients

	Ground Cinnamon	Canned Red Kidney Beans with Liquids	Recommended Dietary Allowance
Energy	85% 2470kcal	28% 810kcal	2900kcal per day for Men 19-50 years
Fat	12.8% 12.4g	3.7% 3.6g	97g per day for Men 19-50 years
Saturated Fat	10.8% 3.45g	3.9% 1.25g	32g per day for Men 19-50 years
Omega 3	6.88% 0.11g	32% 0.51g	1.6g per day for Men 19-50 years
Omega 6	2.6% 0.44g	4.9% 0.83g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	620% 806g	114% 148g	130g per day for Men 19-50 years
Sugars	30% 21.7g	25.5% 18.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	15.3% 11g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 10.4g	% 0g	g per day for Men 19-50 years
Sucrose	% 0.2g	% 18.5g	g per day for Men 19-50 years
Fiber	1397% 531g	113% 43g	38g per day for Men 19-50 years
Protein	71.3% 40g	93% 52.2g	56g per day for Men 19-50 years

Vitamins

	Ground Cinnamon	Canned Red Kidney Beans with Liquids	Recommended Dietary Allowance
Vitamin A	16.7% 150μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	18.3% 0.22mg	88.3% 1.06mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	31.5% 0.41mg	51.5% 0.67mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	83.3% 13.3mg	31% 4.94mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	71.6% 3.58mg	26% 1.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	122% 1.58mg	61.5% 0.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	15% 60μg	57.5% 230μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	42.2% 38mg	8.9% 8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	155% 23mg	1.33% 0.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	260% 312μg	34% 41μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Ground Cinnamon	Canned Red Kidney Beans with Liquids	Recommended Dietary Allowance
Calcium	1002% 10020mg	29% 290mg	1000mg per day for Men 19-50 years
Copper	377% 3.4mg	163% 1.47mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1040% 83.2mg	156% 12.5mg	8mg per day for Men 19-50 years
Magnesium	143% 600mg	71.4% 300mg	420mg per day for Men 19-50 years
Manganese	7594% 175mg	127% 2.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	91% 640mg	151% 1060mg	700mg per day for Men 19-50 years
Potassium	127% 4310mg	76.5% 2600mg	3400mg per day for Men 19-50 years
Selenium	56.4% 31μg	20% 11μg	55μg per day for Men 19-50 years
Sodium	6.67% 100mg	171% 2560mg	1500mg per day for Men 19-50 years
Zinc	166% 18.3mg	56.4% 6.2mg	11mg per day for Men 19-50 years
Water	2.86% 106g	21% 780g	3700g per day for Men 19-50 years

Nutrient Comparison: Ground Cinnamon VS Canned Red Kidney Beans with Liquids per 1 kg

Compare the macro and micronutrient content in 1 kg of Ground Cinnamon versus 1 kg of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Ground Cinnamon vs Canned Red Kidney Beans with Liquids:

• 1 kilogram of Ground Cinnamon has 2.7 times more Vitamin B3, 2.8 times more Vitamin B5, 2 times more Vitamin B6, 4.8 times more Vitamin C, 116 times more Vitamin E and 7.6 times more Vitamin K than Canned Red Kidney Beans with Liquids.
• While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 4.8 times more Vitamin B1, 1.6 times more Vitamin B2 and 3.8 times more Vitamin B9 than Ground Cinnamon Spices.
• 1 kilogram of Ground Cinnamon have insufficient amounts of Vitamin B1 and Vitamin B9
• 1 kilogram of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
• Both Ground Cinnamon Spices as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Ground Cinnamon vs Canned Red Kidney Beans with Liquids:

• 1 kilogram of Ground Cinnamon has 34.6 times more Calcium, 2.3 times more Copper, 6.7 times more Iron, 2 times more Magnesium, 60 times more Manganese, 1.7 times more Potassium, 2.8 times more Selenium and 3 times more Zinc than Canned Red Kidney Beans with Liquids.
• While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 1.7 times more Phosphorus, 25.6 times more Sodium and 7.4 times more Water than Ground Cinnamon Spices.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Ground Cinnamon has 3 times more Energy, 5.4 times more Carbohydrate and 12.3 times more Fiber than Canned Red Kidney Beans with Liquids.
• While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 4.6 times more Omega 3 and 1.3 times more Protein than Ground Cinnamon Spices.
• Both Ground Cinnamon and Canned Red Kidney Beans with Liquids offer comparable quantities of Sugars per one kilogram.
• 1 kilogram of Ground Cinnamon provide inadequate amounts of Omega 3
• Both Ground Cinnamon Spices as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in one kilogram.