Nutrient Comparison: Ground Cinnamon VS Canned Red Kidney Beans with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Ground Cinnamon versus 5 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Ground Cinnamon vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Ground Cinnamon have 2.7 times more Vitamin B3, 2.8 times more Vitamin B5, 2 times more Vitamin B6, 4.8 times more Vitamin C, 116 times more Vitamin E and 7.6 times more Vitamin K than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 4.8 times more Vitamin B1, 1.6 times more Vitamin B2 and 3.8 times more Vitamin B9 than Ground Cinnamon Spices.
- 5 ounces of Ground Cinnamon have insufficient amounts of Vitamin B1 and Vitamin B9
- 5 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
- Both Ground Cinnamon Spices as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Ground Cinnamon vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Ground Cinnamon have 34.6 times more Calcium, 2.3 times more Copper, 6.7 times more Iron, 2 times more Magnesium, 60 times more Manganese, 1.7 times more Potassium, 2.8 times more Selenium and 3 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 1.7 times more Phosphorus, 25.6 times more Sodium and 7.4 times more Water than Ground Cinnamon Spices.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Ground Cinnamon have 3 times more Energy, 5.4 times more Carbohydrate and 12.3 times more Fiber than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 4.6 times more Omega 3 and 1.3 times more Protein than Ground Cinnamon Spices.
- Both Ground Cinnamon and Canned Red Kidney Beans with Liquids offer comparable quantities of Sugars per five ounces.
- 5 ounces of Ground Cinnamon provide inadequate amounts of Omega 3
- Both Ground Cinnamon Spices as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in five ounces.