Comparing Nutrients in 300 calories Red Kidney BeansVS Ground Cloves
Weight per 300 calories
Red Kidney Beans
89g
Ground Cloves
110g
Red Kidney Beans have 1.2 times more energy per 100g than Ground Cloves. It has high energy density when compared to other foods. Ground Cloves Spices having high energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Ground Cloves?
Red Kidney Beans VS Ground Cloves Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Ground Cloves?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Ground Cloves:
300 calories of Red Kidney Beans have 3.1 times more Vitamin B1, 1.2 times more Vitamin B5 and 12.8 times more Vitamin B9 than Ground Cloves.
While 300 kcal of Ground Cloves Spices contain 1.3 times more Vitamin B2, 51.7 times more Vitamin E and 31.1 times more Vitamin K than Raw Red Kidney Beans.
Both Red Kidney Beans and Ground Cloves provide similar amounts of Vitamin B3 and Vitamin B6 per 300 calories.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin E and Vitamin K
Both Raw Red Kidney Beans as well as Ground Cloves Spices have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Ground Cloves:
300 calories of Red Kidney Beans have 1.5 times more Copper and 3.2 times more Phosphorus than Ground Cloves.
While 300 kcal of Ground Cloves Spices contain 9.4 times more Calcium, 2.2 times more Iron, 2.3 times more Magnesium, 66.6 times more Manganese, 2.8 times more Selenium and 28.4 times more Sodium than Raw Red Kidney Beans.
Both Red Kidney Beans and Ground Cloves contain similar levels of Potassium and Zinc per 300 calories.
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Red Kidney Beans have 3.1 times more Protein than Ground Cloves.
While 300 kcal of Ground Cloves Spices contain 15.1 times more Fat, 31.6 times more Saturated Fat, 2 times more Omega 3, 14.3 times more Omega 6, 1.3 times more Carbohydrate and 2.7 times more Fiber than Raw Red Kidney Beans.
Both Red Kidney Beans and Ground Cloves offer comparable quantities of Energy per 300 calories.
300 calories of Red Kidney Beans provide inadequate amounts of Omega 6