Nutrient Comparison: Red Kidney Beans VS Ground Cloves per 1 lb
Compare the macro and micronutrient content in 1 lb of Red Kidney Beans versus 1 lb of Ground Cloves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Red Kidney Beans vs Ground Cloves:
- 1 pound of Red Kidney Beans has 3.8 times more Vitamin B1, 1.4 times more Vitamin B3, 1.5 times more Vitamin B5, 15.8 times more Vitamin B9 and 22.5 times more Vitamin C than Ground Cloves.
- While 1 lb of Ground Cloves Spices contains 42 times more Vitamin E and 25.3 times more Vitamin K than Raw Red Kidney Beans.
- Both Red Kidney Beans and Ground Cloves provide similar amounts of Vitamin B2 and Vitamin B6 per one pound.
- 1 pound of Red Kidney Beans have insufficient amounts of Vitamin E
- 1 pound of Ground Cloves have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Ground Cloves Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Red Kidney Beans vs Ground Cloves:
- 1 pound of Red Kidney Beans has 1.9 times more Copper, 3.9 times more Phosphorus, 1.3 times more Potassium and 1.2 times more Zinc than Ground Cloves.
- While 1 lb of Ground Cloves Spices contains 7.6 times more Calcium, 1.8 times more Iron, 1.9 times more Magnesium, 54.1 times more Manganese, 2.3 times more Selenium and 23.1 times more Sodium than Raw Red Kidney Beans.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Red Kidney Beans has 1.2 times more Energy and 3.8 times more Protein than Ground Cloves.
- While 1 lb of Ground Cloves Spices contains 12.3 times more Fat, 25.7 times more Saturated Fat, 1.6 times more Omega 3, 11.7 times more Omega 6 and 2.2 times more Fiber than Raw Red Kidney Beans.
- Both Red Kidney Beans and Ground Cloves offer comparable quantities of Carbohydrate and Sugars per one pound.
- 1 pound of Red Kidney Beans provide inadequate amounts of Omega 6