Nutrient Comparison: Red Kidney Beans VS Ground Cloves per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Ground Cloves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Ground Cloves:
- 14 ounces of Red Kidney Beans have 3.8 times more Vitamin B1, 1.4 times more Vitamin B3, 1.5 times more Vitamin B5, 15.8 times more Vitamin B9 and 22.5 times more Vitamin C than Ground Cloves.
- While 14 oz of Ground Cloves Spices contain 42 times more Vitamin E and 25.3 times more Vitamin K than Raw Red Kidney Beans.
- Both Red Kidney Beans and Ground Cloves provide similar amounts of Vitamin B2 and Vitamin B6 per 14 ounces.
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- 14 ounces of Ground Cloves have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Ground Cloves Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Ground Cloves:
- 14 ounces of Red Kidney Beans have 1.9 times more Copper, 3.9 times more Phosphorus, 1.3 times more Potassium and 1.2 times more Zinc than Ground Cloves.
- While 14 oz of Ground Cloves Spices contain 7.6 times more Calcium, 1.8 times more Iron, 1.9 times more Magnesium, 54.1 times more Manganese, 2.3 times more Selenium and 23.1 times more Sodium than Raw Red Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 1.2 times more Energy and 3.8 times more Protein than Ground Cloves.
- While 14 oz of Ground Cloves Spices contain 12.3 times more Fat, 25.7 times more Saturated Fat, 1.6 times more Omega 3, 11.7 times more Omega 6 and 2.2 times more Fiber than Raw Red Kidney Beans.
- Both Red Kidney Beans and Ground Cloves offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6