Red Kidney Beans VS Sweeteners, Sugar Substitute, Granulated, Brown Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Sweeteners, sugar substitute, granulated, brown?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Sweeteners, sugar substitute, granulated, brown:
- 100 calories of Red Kidney Beans have 41.7 times more Vitamin B1, 14.8 times more Vitamin B2, 10 times more Vitamin B5 and 27.3 times more Vitamin B6 than Sweeteners, sugar substitute, granulated, brown.
- 100 calories of Sweeteners, sugar substitute, granulated, brown have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6
Comparing minerals per 100 calories for Red Kidney Beans vs Sweeteners, sugar substitute, granulated, brown:
- 100 calories of Red Kidney Beans have 102.8 times more Copper, 43.1 times more Iron, 23.7 times more Magnesium, 52 times more Manganese, 52.3 times more Phosphorus, 35.9 times more Potassium and 71.8 times more Zinc than Sweeteners, sugar substitute, granulated, brown.
- While 100 kcal of Sweeteners, sugar substitute, granulated, brown contain 10.3 times more Calcium and 46.3 times more Sodium than Raw Red Kidney Beans.
- 100 calories of Sweeteners, sugar substitute, granulated, brown lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Red Kidney Beans have 26.1 times more Fiber and 11.3 times more Protein than Sweeteners, sugar substitute, granulated, brown.
- While 100 kcal of Sweeteners, sugar substitute, granulated, brown contain 1.3 times more Carbohydrate than Raw Red Kidney Beans.
- Both Red Kidney Beans and Sweeteners, sugar substitute, granulated, brown offer comparable quantities of Energy per 100 calories.
- 100 calories of Sweeteners, sugar substitute, granulated, brown provide inadequate amounts of Fiber and Protein