Comparing Nutrients in 100 calories Red Kidney BeansVS Balsamic Vinegar
Weight per 100 calories
Red Kidney Beans
29.7g
Balsamic Vinegar
114g
Red Kidney Beans have 3.8 times more energy per 100g than Balsamic Vinegar. It has high energy density when compared to other foods. Balsamic Vinegar having average energy density.
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Balsamic Vinegar?
Red Kidney Beans VS Balsamic Vinegar Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Balsamic Vinegar?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Balsamic Vinegar:
Both Raw Red Kidney Beans and Balsamic Vinegar have similar amounts of vitamins per 100 kcal
Both Raw Red Kidney Beans as well as Balsamic Vinegar have insufficient amounts of Vitamin A and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Balsamic Vinegar:
100 calories of Red Kidney Beans have 7 times more Copper, 2.4 times more Iron, 3 times more Magnesium, 2.2 times more Manganese, 5.6 times more Phosphorus, 3.2 times more Potassium and 9.1 times more Zinc than Balsamic Vinegar.
While 100 kcal of Balsamic Vinegar contain 24.9 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Balsamic Vinegar contain similar levels of Calcium per 100 calories.
100 calories of Balsamic Vinegar lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Red Kidney Beans have 12 times more Protein than Balsamic Vinegar.
While 100 kcal of Balsamic Vinegar contain 27.3 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and Balsamic Vinegar offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Balsamic Vinegar provide inadequate amounts of Protein