Comparing Nutrients in 100 calories Red Kidney BeansVS Waffles, gluten-free, frozen, ready-to-heat
Weight per 100 calories
Red Kidney Beans
29.7g
Waffles, gluten-free, frozen, ready-to-heat
38g
Red Kidney Beans have 1.3 times more energy per 100g than Waffles, gluten-free, frozen, ready-to-heat. It has high energy density when compared to other foods. Waffles, gluten-free, frozen, ready-to-heat having high energy density.
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Waffles, gluten-free, frozen, ready-to-heat?
Red Kidney Beans VS Waffles, Gluten-free, Frozen, Ready-to-heat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Waffles, gluten-free, frozen, ready-to-heat?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Waffles, gluten-free, frozen, ready-to-heat:
100 calories of Red Kidney Beans have 5.9 times more Vitamin B1, 4.2 times more Vitamin B2, 1.3 times more Vitamin B5, 4.6 times more Vitamin B6 and 38.4 times more Vitamin B9 than Waffles, gluten-free, frozen, ready-to-heat.
While 100 kcal of Waffles, gluten-free, frozen, ready-to-heat contain more Vitamin B12, 5.9 times more Vitamin E and 2.5 times more Vitamin K than Raw Red Kidney Beans.
Both Red Kidney Beans and Waffles, gluten-free, frozen, ready-to-heat provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K
100 calories of Waffles, gluten-free, frozen, ready-to-heat have insufficient amounts of Vitamin B2, Vitamin B6 and Vitamin B9
Both Raw Red Kidney Beans as well as Waffles, gluten-free, frozen, ready-to-heat have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Waffles, gluten-free, frozen, ready-to-heat:
100 calories of Red Kidney Beans have 1.6 times more Calcium, 6.1 times more Copper, 8.3 times more Iron, 3.5 times more Magnesium, 8.6 times more Potassium and 4.4 times more Zinc than Waffles, gluten-free, frozen, ready-to-heat.
While 100 kcal of Waffles, gluten-free, frozen, ready-to-heat contain 53.9 times more Sodium than Raw Red Kidney Beans.
Both Red Kidney Beans and Waffles, gluten-free, frozen, ready-to-heat contain similar levels of Manganese and Phosphorus per 100 calories.
100 calories of Waffles, gluten-free, frozen, ready-to-heat lack sufficient amounts of Calcium, Potassium and Zinc
Both Raw Red Kidney Beans as well as Waffles, gluten-free, frozen, ready-to-heat lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Red Kidney Beans have 8.5 times more Fiber and 6.5 times more Protein than Waffles, gluten-free, frozen, ready-to-heat.
While 100 kcal of Waffles, gluten-free, frozen, ready-to-heat contain 10.7 times more Fat, 2.8 times more Omega 3 and 9 times more Omega 6 than Raw Red Kidney Beans.
Both Red Kidney Beans and Waffles, gluten-free, frozen, ready-to-heat offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Red Kidney Beans provide inadequate amounts of Omega 6
100 calories of Waffles, gluten-free, frozen, ready-to-heat provide inadequate amounts of Fiber and Protein