Nutrient Comparison: Red Kidney Beans VS Waffles, gluten-free, frozen, ready-to-heat per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Waffles, gluten-free, frozen, ready-to-heat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Waffles, gluten-free, frozen, ready-to-heat:
- 14 ounces of Red Kidney Beans have 7.6 times more Vitamin B1, 5.4 times more Vitamin B2, 1.6 times more Vitamin B5, 5.9 times more Vitamin B6, 49.3 times more Vitamin B9 and more Vitamin C than Waffles, gluten-free, frozen, ready-to-heat.
- While 14 oz of Waffles, gluten-free, frozen, ready-to-heat contain more Vitamin B12, 4.6 times more Vitamin E and 2 times more Vitamin K than Raw Red Kidney Beans.
- Both Red Kidney Beans and Waffles, gluten-free, frozen, ready-to-heat provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin E
- 14 ounces of Waffles, gluten-free, frozen, ready-to-heat have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Waffles, gluten-free, frozen, ready-to-heat have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Waffles, gluten-free, frozen, ready-to-heat:
- 14 ounces of Red Kidney Beans have 2.1 times more Calcium, 7.9 times more Copper, 10.6 times more Iron, 4.5 times more Magnesium, 1.4 times more Manganese, 11 times more Potassium, 8 times more Selenium and 5.6 times more Zinc than Waffles, gluten-free, frozen, ready-to-heat.
- While 14 oz of Waffles, gluten-free, frozen, ready-to-heat contain 42.1 times more Sodium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Waffles, gluten-free, frozen, ready-to-heat contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Waffles, gluten-free, frozen, ready-to-heat lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 1.3 times more Energy, 1.4 times more Carbohydrate, 1.2 times more Sugars, 10.9 times more Fiber and 8.3 times more Protein than Waffles, gluten-free, frozen, ready-to-heat.
- While 14 oz of Waffles, gluten-free, frozen, ready-to-heat contain 8.3 times more Fat, 5.1 times more Saturated Fat, 2.2 times more Omega 3 and 7 times more Omega 6 than Raw Red Kidney Beans.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6