Nutrient Comparison: Red Kidney Beans VS Waffles, gluten-free, frozen, ready-to-heat per 1 kg
Compare the macro and micronutrient content in 1 kg of Red Kidney Beans versus 1 kg of Waffles, gluten-free, frozen, ready-to-heat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Red Kidney Beans vs Waffles, gluten-free, frozen, ready-to-heat:
- 1 kilogram of Red Kidney Beans has 7.6 times more Vitamin B1, 5.4 times more Vitamin B2, 1.6 times more Vitamin B5, 5.9 times more Vitamin B6, 49.3 times more Vitamin B9 and more Vitamin C than Waffles, gluten-free, frozen, ready-to-heat.
- While 1 kg of Waffles, gluten-free, frozen, ready-to-heat contains more Vitamin B12, 4.6 times more Vitamin E and 2 times more Vitamin K than Raw Red Kidney Beans.
- Both Red Kidney Beans and Waffles, gluten-free, frozen, ready-to-heat provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin E
- 1 kilogram of Waffles, gluten-free, frozen, ready-to-heat have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Waffles, gluten-free, frozen, ready-to-heat have insufficient amounts of Vitamin A and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Red Kidney Beans vs Waffles, gluten-free, frozen, ready-to-heat:
- 1 kilogram of Red Kidney Beans has 2.1 times more Calcium, 7.9 times more Copper, 10.6 times more Iron, 4.5 times more Magnesium, 1.4 times more Manganese, 11 times more Potassium, 8 times more Selenium and 5.6 times more Zinc than Waffles, gluten-free, frozen, ready-to-heat.
- While 1 kg of Waffles, gluten-free, frozen, ready-to-heat contains 42.1 times more Sodium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Waffles, gluten-free, frozen, ready-to-heat contain similar levels of Phosphorus per one kilogram.
- 1 kilogram of Waffles, gluten-free, frozen, ready-to-heat lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Red Kidney Beans has 1.3 times more Energy, 1.4 times more Carbohydrate, 1.2 times more Sugars, 10.9 times more Fiber and 8.3 times more Protein than Waffles, gluten-free, frozen, ready-to-heat.
- While 1 kg of Waffles, gluten-free, frozen, ready-to-heat contains 8.3 times more Fat, 5.1 times more Saturated Fat, 2.2 times more Omega 3 and 7 times more Omega 6 than Raw Red Kidney Beans.
- 1 kilogram of Red Kidney Beans provide inadequate amounts of Omega 6