Comparing Nutrients in 100 calories Red Kidney BeansVS Chinese Waterchestnuts
Weight per 100 calories
Red Kidney Beans
29.7g
Chinese Waterchestnuts
103g
Red Kidney Beans have 3.5 times more energy per 100g than Chinese Waterchestnuts. It has high energy density when compared to other foods. Raw Chinese Waterchestnuts having average energy density.
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Chinese Waterchestnuts?
Red Kidney Beans VS Chinese Waterchestnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Chinese Waterchestnuts?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Chinese Waterchestnuts:
100 calories of Red Kidney Beans have 1.3 times more Vitamin B1 and 7.1 times more Vitamin B9 than Chinese Waterchestnuts.
While 100 kcal of Raw Chinese Waterchestnuts contain 3.2 times more Vitamin B2, 1.6 times more Vitamin B3, 2.1 times more Vitamin B5, 2.9 times more Vitamin B6, 3.1 times more Vitamin C and 19.9 times more Vitamin E than Raw Red Kidney Beans.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Both Raw Red Kidney Beans as well as Raw Chinese Waterchestnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Chinese Waterchestnuts:
100 calories of Red Kidney Beans have 2.2 times more Calcium, 32.1 times more Iron, 1.8 times more Magnesium, 1.9 times more Phosphorus and 1.6 times more Zinc than Chinese Waterchestnuts.
While 100 kcal of Raw Chinese Waterchestnuts contain 1.6 times more Copper, 1.5 times more Potassium and 21.7 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Chinese Waterchestnuts contain similar levels of Manganese per 100 calories.
100 calories of Chinese Waterchestnuts lack sufficient amounts of Calcium and Iron
Both Raw Red Kidney Beans as well as Raw Chinese Waterchestnuts lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Red Kidney Beans have 10.3 times more Omega 3, 1.5 times more Fiber and 4.6 times more Protein than Chinese Waterchestnuts.
While 100 kcal of Raw Chinese Waterchestnuts contain 1.4 times more Carbohydrate and 7.9 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and Chinese Waterchestnuts offer comparable quantities of Energy per 100 calories.
100 calories of Chinese Waterchestnuts provide inadequate amounts of Omega 3
Both Raw Red Kidney Beans as well as Raw Chinese Waterchestnuts provide inadequate amounts of Omega 6 in 100 calories.