Nutrient Comparison: Red Kidney Beans VS Chinese Waterchestnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Kidney Beans versus 5 oz of Chinese Waterchestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Kidney Beans vs Chinese Waterchestnuts:
- 5 ounces of Red Kidney Beans have 4.3 times more Vitamin B1, 2.1 times more Vitamin B3, 1.6 times more Vitamin B5, 1.2 times more Vitamin B6, 24.6 times more Vitamin B9 and 18.7 times more Vitamin K than Chinese Waterchestnuts.
- While 5 oz of Raw Chinese Waterchestnuts contain 5.7 times more Vitamin E than Raw Red Kidney Beans.
- Both Red Kidney Beans and Chinese Waterchestnuts provide similar amounts of Vitamin B2 and Vitamin C per five ounces.
- 5 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- 5 ounces of Chinese Waterchestnuts have insufficient amounts of Vitamin K
- Both Raw Red Kidney Beans as well as Raw Chinese Waterchestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Red Kidney Beans vs Chinese Waterchestnuts:
- 5 ounces of Red Kidney Beans have 7.5 times more Calcium, 2.1 times more Copper, 111.5 times more Iron, 6.3 times more Magnesium, 3.4 times more Manganese, 6.4 times more Phosphorus, 2.3 times more Potassium, 4.6 times more Selenium and 5.6 times more Zinc than Chinese Waterchestnuts.
- 5 ounces of Chinese Waterchestnuts lack sufficient amounts of Calcium, Iron and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Kidney Beans have 3.5 times more Energy, 35.8 times more Omega 3, 2.6 times more Carbohydrate, 5.1 times more Fiber and 16.1 times more Protein than Chinese Waterchestnuts.
- While 5 oz of Raw Chinese Waterchestnuts contain 2.3 times more Sugars than Raw Red Kidney Beans.
- 5 ounces of Chinese Waterchestnuts provide inadequate amounts of Omega 3
- Both Raw Red Kidney Beans as well as Raw Chinese Waterchestnuts provide inadequate amounts of Omega 6 in five ounces.