Comparing Nutrients in 100 calories Royal Red Kidney BeansVS Baobab Powder
Weight per 100 calories
Royal Red Kidney Beans
30.4g
Baobab Powder
40g
Royal Red Kidney Beans have 1.3 times more energy per 100g than Baobab Powder. It has high energy density when compared to other foods. Baobab Powder having high energy density.
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Baobab Powder?
Royal Red Kidney Beans VS Baobab Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Baobab Powder?
Lets compare vitamin content per 100 calories of Royal Red Kidney Beans vs Baobab Powder:
100 calories of Royal Red Kidney Beans have 9.9 times more Vitamin B1, 2.5 times more Vitamin B2 and 6.9 times more Vitamin B9 than Baobab Powder.
While 100 kcal of Baobab Powder contain 12.5 times more Vitamin B3, 8 times more Vitamin B6 and 50.7 times more Vitamin C than Raw Royal Red Kidney Beans.
100 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin C
100 calories of Baobab Powder have insufficient amounts of Vitamin B1
Comparing minerals per 100 calories for Royal Red Kidney Beans vs Baobab Powder:
100 calories of Royal Red Kidney Beans have 6.6 times more Phosphorus and 2.2 times more Zinc than Baobab Powder.
While 100 kcal of Baobab Powder contain 3.4 times more Calcium, 1.3 times more Iron, 1.5 times more Magnesium and 2.1 times more Potassium than Raw Royal Red Kidney Beans.
Both Raw Royal Red Kidney Beans as well as Baobab Powder lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Royal Red Kidney Beans have 5.2 times more Protein than Baobab Powder.
While 100 kcal of Baobab Powder contain 1.8 times more Carbohydrate and 2.4 times more Fiber than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Baobab Powder offer comparable quantities of Energy and Omega 3 per 100 calories.