Comparing Nutrients in 1 pound Royal Red Kidney Beans VS Baobab Powder

Macros Ratio

	Protein	Fat	Carbs
Royal Red Kidney Beans	30%	1%	69%
Baobab Powder	4%	1%	95%

Macro Nutrients

	Royal Red Kidney Beans	Baobab Powder	Recommended Dietary Allowance
Energy	51.5% 1492kcal	39% 1134kcal	2900kcal per day for Men 19-50 years
Fat	2.1% 2.04g	2.2% 2.13g	97g per day for Men 19-50 years
Saturated Fat	0.92% 0.29g	3.46% 1.1g	32g per day for Men 19-50 years
Omega 3	43% 0.69g	27.8% 0.44g	1.6g per day for Men 19-50 years
Omega 6	2.6% 0.44g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	204% 265g	278% 361g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	26.8% 19.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 21g	g per day for Men 19-50 years
Sucrose	NA	% 42g	g per day for Men 19-50 years
Fiber	297% 113g	531% 202g	38g per day for Men 19-50 years
Protein	205% 115g	30% 16.7g	56g per day for Men 19-50 years

Vitamins

	Royal Red Kidney Beans	Baobab Powder	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	147% 1.77mg	11.3% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	83.7% 1.1mg	26% 0.34mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	59.7% 9.55mg	567% 91mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	70.7% 3.53mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	138% 1.8mg	842% 11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	446% 1783μg	48.8% 195μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	22.7% 20.4mg	873% 786mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Royal Red Kidney Beans	Baobab Powder	Recommended Dietary Allowance
Calcium	59.4% 594mg	155% 1551mg	1000mg per day for Men 19-50 years
Copper	504% 4.54mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	493% 39.5mg	477% 38mg	8mg per day for Men 19-50 years
Magnesium	149% 626mg	171% 717mg	420mg per day for Men 19-50 years
Manganese	219% 5.03mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	263% 1842mg	30.5% 213mg	700mg per day for Men 19-50 years
Potassium	180% 6105mg	292% 9929mg	3400mg per day for Men 19-50 years
Selenium	26.4% 14.5μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	3.93% 59mg	3.02% 45.4mg	1500mg per day for Men 19-50 years
Zinc	110% 12mg	38% 4.17mg	11mg per day for Men 19-50 years
Water	1.46% 54g	1.34% 49.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Royal Red Kidney Beans VS Baobab Powder per 1 lb

Compare the macro and micronutrient content in 1 lb of Royal Red Kidney Beans versus 1 lb of Baobab Powder to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Royal Red Kidney Beans vs Baobab Powder:

• 1 pound of Royal Red Kidney Beans has 13 times more Vitamin B1, 3.2 times more Vitamin B2 and 9.1 times more Vitamin B9 than Baobab Powder.
• While 1 lb of Baobab Powder contains 9.5 times more Vitamin B3, 6.1 times more Vitamin B6 and 38.5 times more Vitamin C than Raw Royal Red Kidney Beans.

Comparing minerals per 1 pound for Royal Red Kidney Beans vs Baobab Powder:

• 1 pound of Royal Red Kidney Beans has 8.6 times more Phosphorus, more Selenium and 2.9 times more Zinc than Baobab Powder.
• While 1 lb of Baobab Powder contains 2.6 times more Calcium and 1.6 times more Potassium than Raw Royal Red Kidney Beans.
• Both Royal Red Kidney Beans and Baobab Powder contain similar levels of Iron and Magnesium per one pound.
• 1 pound of Baobab Powder lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Royal Red Kidney Beans has 1.3 times more Energy, 1.6 times more Omega 3 and 6.9 times more Protein than Baobab Powder.
• While 1 lb of Baobab Powder contains 1.4 times more Carbohydrate and 1.8 times more Fiber than Raw Royal Red Kidney Beans.