Nutrient Comparison: Royal Red Kidney Beans VS Baobab Powder per 7 oz
Compare the macro and micronutrient content in 7 oz of Royal Red Kidney Beans versus 7 oz of Baobab Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Royal Red Kidney Beans vs Baobab Powder:
- 7 ounces of Royal Red Kidney Beans have 13 times more Vitamin B1, 3.2 times more Vitamin B2 and 9.1 times more Vitamin B9 than Baobab Powder.
- While 7 oz of Baobab Powder contain 9.5 times more Vitamin B3, 6.1 times more Vitamin B6 and 38.5 times more Vitamin C than Raw Royal Red Kidney Beans.
Comparing minerals per 7 ounces for Royal Red Kidney Beans vs Baobab Powder:
- 7 ounces of Royal Red Kidney Beans have 8.6 times more Phosphorus, more Selenium and 2.9 times more Zinc than Baobab Powder.
- While 7 oz of Baobab Powder contain 2.6 times more Calcium and 1.6 times more Potassium than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Baobab Powder contain similar levels of Iron and Magnesium per seven ounces.
- 7 ounces of Baobab Powder lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Royal Red Kidney Beans have 1.3 times more Energy, 1.6 times more Omega 3 and 6.9 times more Protein than Baobab Powder.
- While 7 oz of Baobab Powder contain 1.4 times more Carbohydrate and 1.8 times more Fiber than Raw Royal Red Kidney Beans.