Comparing Nutrients in 100 calories Royal Red Kidney BeansVS Chives
Weight per 100 calories
Royal Red Kidney Beans
30.4g
Chives
333g
Royal Red Kidney Beans have 11 times more energy per 100g than Chives. It has high energy density when compared to other foods. Raw Chives having low energy density.
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Chives?
Royal Red Kidney Beans VS Chives Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Chives?
Lets compare vitamin content per 100 calories of Royal Red Kidney Beans vs Chives:
100 kcal of Raw Chives contain more Vitamin A, 2.2 times more Vitamin B1, 5.3 times more Vitamin B2, 3.4 times more Vitamin B3, 4.6 times more Vitamin B5, 3.8 times more Vitamin B6, 2.9 times more Vitamin B9 and 141.6 times more Vitamin C than Raw Royal Red Kidney Beans.
100 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Royal Red Kidney Beans as well as Raw Chives have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Royal Red Kidney Beans vs Chives:
100 kcal of Raw Chives contain 7.7 times more Calcium, 1.7 times more Copper, 2 times more Iron, 3.3 times more Magnesium, 3.7 times more Manganese, 1.6 times more Phosphorus, 2.4 times more Potassium, 3.1 times more Selenium, 2.3 times more Zinc and 83.5 times more Water than Raw Royal Red Kidney Beans.
100 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Royal Red Kidney Beans have 1.2 times more Carbohydrate than Chives.
While 100 kcal of Raw Chives contain 17.8 times more Fat, 28.5 times more Omega 6 and 1.4 times more Protein than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Chives offer comparable quantities of Energy, Omega 3 and Fiber per 100 calories.
100 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6