Nutrient Comparison: Royal Red Kidney Beans VS Chives per 5 oz
Compare the macro and micronutrient content in 5 oz of Royal Red Kidney Beans versus 5 oz of Chives to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Royal Red Kidney Beans vs Chives:
- 5 ounces of Royal Red Kidney Beans have 5 times more Vitamin B1, 2.1 times more Vitamin B2, 3.3 times more Vitamin B3, 2.4 times more Vitamin B5, 2.9 times more Vitamin B6 and 3.7 times more Vitamin B9 than Chives.
- While 5 oz of Raw Chives contain more Vitamin A and 12.9 times more Vitamin C than Raw Royal Red Kidney Beans.
- 5 ounces of Royal Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw Royal Red Kidney Beans as well as Raw Chives have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Royal Red Kidney Beans vs Chives:
- 5 ounces of Royal Red Kidney Beans have 1.4 times more Calcium, 6.4 times more Copper, 5.4 times more Iron, 3.3 times more Magnesium, 3 times more Manganese, 7 times more Phosphorus, 4.5 times more Potassium, 3.6 times more Selenium and 4.8 times more Zinc than Chives.
- While 5 oz of Raw Chives contain 7.6 times more Water than Raw Royal Red Kidney Beans.
- 5 ounces of Chives lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Royal Red Kidney Beans have 11 times more Energy, 10.1 times more Omega 3, 13.4 times more Carbohydrate, 10 times more Fiber and 7.7 times more Protein than Chives.
- 5 ounces of Chives provide inadequate amounts of Energy and Omega 3
- Both Raw Royal Red Kidney Beans as well as Raw Chives provide inadequate amounts of Omega 6 in five ounces.