Comparing Nutrients in 100 calories Royal Red Kidney BeansVS Canned Ginger Root, Pickled, With Artificial Sweetener
Weight per 100 calories
Royal Red Kidney Beans
30.4g
Canned Ginger Root, Pickled, With Artificial Sweetener
500g
Royal Red Kidney Beans have 16.5 times more energy per 100g than Canned Ginger Root, Pickled, With Artificial Sweetener. It has high energy density when compared to other foods. Canned Ginger Root, Pickled, With Artificial Sweetener having very low energy density.
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Canned Ginger Root, Pickled, With Artificial Sweetener?
Macros Ratio
ProteinFatCarbs
Royal Red Kidney Beans
30%
1%
69%
Canned Ginger Root, Pickled, With Artificial Sweetener
Royal Red Kidney Beans VS Canned Ginger Root, Pickled, With Artificial Sweetener Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Canned Ginger Root, Pickled, With Artificial Sweetener?
Lets compare vitamin content per 100 calories of Royal Red Kidney Beans vs Canned Ginger Root, Pickled, With Artificial Sweetener:
100 calories of Royal Red Kidney Beans have 5.8 times more Vitamin B3 and 23.9 times more Vitamin B9 than Canned Ginger Root, Pickled, With Artificial Sweetener.
While 100 kcal of Canned Ginger Root, Pickled, With Artificial Sweetener contain 3.1 times more Vitamin B5 and 1.5 times more Vitamin B6 than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Canned Ginger Root, Pickled, With Artificial Sweetener provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
100 calories of Canned Ginger Root, Pickled, With Artificial Sweetener have insufficient amounts of Vitamin B3 and Vitamin B9
Both Raw Royal Red Kidney Beans as well as Canned Ginger Root, Pickled, With Artificial Sweetener have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Royal Red Kidney Beans vs Canned Ginger Root, Pickled, With Artificial Sweetener:
100 calories of Royal Red Kidney Beans have 3.4 times more Copper, 1.9 times more Iron, 2.1 times more Magnesium, 12.3 times more Phosphorus, 2.3 times more Potassium and 4 times more Zinc than Canned Ginger Root, Pickled, With Artificial Sweetener.
While 100 kcal of Canned Ginger Root, Pickled, With Artificial Sweetener contain 9.3 times more Calcium, 6.9 times more Manganese, 2.1 times more Selenium, 1146.4 times more Sodium and 127.6 times more Water than Raw Royal Red Kidney Beans.
100 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
100 calories of Canned Ginger Root, Pickled, With Artificial Sweetener lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Royal Red Kidney Beans have 1.8 times more Omega 3 and 4.7 times more Protein than Canned Ginger Root, Pickled, With Artificial Sweetener.
While 100 kcal of Canned Ginger Root, Pickled, With Artificial Sweetener contain 1.4 times more Carbohydrate and 1.7 times more Fiber than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Canned Ginger Root, Pickled, With Artificial Sweetener offer comparable quantities of Energy per 100 calories.
100 calories of Canned Ginger Root, Pickled, With Artificial Sweetener provide inadequate amounts of Omega 3
Both Raw Royal Red Kidney Beans as well as Canned Ginger Root, Pickled, With Artificial Sweetener provide inadequate amounts of Omega 6 in 100 calories.