Comparing Nutrients in 100 calories Royal Red Kidney BeansVS Cashew Nuts
Weight per 100 calories
Royal Red Kidney Beans
30.4g
Cashew Nuts
18g
Raw Cashew Nuts have 1.7 times more energy per unit of mass than Raw Royal Red Kidney Beans, which is very high in comparison to other foods. Royal Red Kidney Beans having high energy density.
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Cashew Nuts?
Royal Red Kidney Beans VS Cashew Nuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Cashew Nuts?
Lets compare vitamin content per 100 calories of Royal Red Kidney Beans vs Cashew Nuts:
100 calories of Royal Red Kidney Beans have 1.5 times more Vitamin B1, 7 times more Vitamin B2, 3.3 times more Vitamin B3, 1.5 times more Vitamin B5, 1.6 times more Vitamin B6 and 26.4 times more Vitamin B9 than Cashew Nuts.
100 calories of Cashew Nuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
Both Raw Royal Red Kidney Beans as well as Raw Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Royal Red Kidney Beans vs Cashew Nuts:
100 calories of Royal Red Kidney Beans have 6 times more Calcium, 2.2 times more Iron and 3.4 times more Potassium than Cashew Nuts.
While 100 kcal of Raw Cashew Nuts contain 1.3 times more Copper, 1.3 times more Magnesium, 3.7 times more Selenium and 1.3 times more Zinc than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Cashew Nuts contain similar levels of Manganese and Phosphorus per 100 calories.
100 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
100 calories of Cashew Nuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Royal Red Kidney Beans have 4.1 times more Omega 3, 3.2 times more Carbohydrate, 12.7 times more Fiber and 2.3 times more Protein than Cashew Nuts.
While 100 kcal of Raw Cashew Nuts contain 58 times more Fat, 71.2 times more Saturated Fat and 47.7 times more Omega 6 than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Cashew Nuts offer comparable quantities of Energy per 100 calories.
100 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6
100 calories of Cashew Nuts provide inadequate amounts of Omega 3 and Fiber