Comparing Nutrients in 100 calories Royal Red Kidney BeansVS Oil Roasted Pecans
Weight per 100 calories
Royal Red Kidney Beans
30.4g
Oil Roasted Pecans
14g
Oil Roasted Pecans have 2.2 times more energy per unit of mass than Raw Royal Red Kidney Beans, which is very high in comparison to other foods. Royal Red Kidney Beans having high energy density.
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Oil Roasted Pecans?
Royal Red Kidney Beans VS Oil Roasted Pecans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Oil Roasted Pecans?
Lets compare vitamin content per 100 calories of Royal Red Kidney Beans vs Oil Roasted Pecans:
100 calories of Royal Red Kidney Beans have 1.8 times more Vitamin B1, 4.7 times more Vitamin B2, 3.8 times more Vitamin B3, 2.3 times more Vitamin B5, 4.6 times more Vitamin B6 and 56.9 times more Vitamin B9 than Oil Roasted Pecans.
100 calories of Oil Roasted Pecans have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
Both Raw Royal Red Kidney Beans as well as Oil Roasted Pecans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Royal Red Kidney Beans vs Oil Roasted Pecans:
100 calories of Royal Red Kidney Beans have 4.2 times more Calcium, 1.8 times more Copper, 7.7 times more Iron, 2.5 times more Magnesium, 3.4 times more Phosphorus, 7.5 times more Potassium and 1.3 times more Zinc than Oil Roasted Pecans.
While 100 kcal of Oil Roasted Pecans contain 1.5 times more Manganese than Raw Royal Red Kidney Beans.
100 calories of Oil Roasted Pecans lack sufficient amounts of Calcium and Potassium
Both Raw Royal Red Kidney Beans as well as Oil Roasted Pecans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Royal Red Kidney Beans have 9.7 times more Carbohydrate, 5.7 times more Fiber and 6 times more Protein than Oil Roasted Pecans.
While 100 kcal of Oil Roasted Pecans contain 76.9 times more Fat, 51.2 times more Saturated Fat, 3.1 times more Omega 3 and 107 times more Omega 6 than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Oil Roasted Pecans offer comparable quantities of Energy per 100 calories.
100 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6
100 calories of Oil Roasted Pecans provide inadequate amounts of Carbohydrate