Nutrient Comparison: Royal Red Kidney Beans VS Oil Roasted Pecans per 5 oz
Compare the macro and micronutrient content in 5 oz of Royal Red Kidney Beans versus 5 oz of Oil Roasted Pecans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Royal Red Kidney Beans vs Oil Roasted Pecans:
- 5 ounces of Royal Red Kidney Beans have 2.2 times more Vitamin B2, 1.8 times more Vitamin B3, 2.1 times more Vitamin B6, 26.2 times more Vitamin B9 and 6.4 times more Vitamin C than Oil Roasted Pecans.
- Both Royal Red Kidney Beans and Oil Roasted Pecans provide similar amounts of Vitamin B1 and Vitamin B5 per five ounces.
- 5 ounces of Oil Roasted Pecans have insufficient amounts of Vitamin C
- Both Raw Royal Red Kidney Beans as well as Oil Roasted Pecans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Royal Red Kidney Beans vs Oil Roasted Pecans:
- 5 ounces of Royal Red Kidney Beans have 2 times more Calcium, 3.5 times more Iron, 1.5 times more Phosphorus and 3.4 times more Potassium than Oil Roasted Pecans.
- While 5 oz of Oil Roasted Pecans contain 3.3 times more Manganese, 1.9 times more Selenium and 1.7 times more Zinc than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Oil Roasted Pecans contain similar levels of Copper and Magnesium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Royal Red Kidney Beans have 4.5 times more Carbohydrate, 2.6 times more Fiber and 2.8 times more Protein than Oil Roasted Pecans.
- While 5 oz of Oil Roasted Pecans contain 2.2 times more Energy, 167.2 times more Fat, 111.4 times more Saturated Fat, 6.8 times more Omega 3 and 232.5 times more Omega 6 than Raw Royal Red Kidney Beans.
- 5 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6