Nutrient Comparison: Royal Red Kidney Beans VS Oil Roasted Pecans per 14 oz
Compare the macro and micronutrient content in 14 oz of Royal Red Kidney Beans versus 14 oz of Oil Roasted Pecans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Royal Red Kidney Beans vs Oil Roasted Pecans:
- 14 ounces of Royal Red Kidney Beans have 2.2 times more Vitamin B2, 1.8 times more Vitamin B3, 2.1 times more Vitamin B6, 26.2 times more Vitamin B9 and 6.4 times more Vitamin C than Oil Roasted Pecans.
- Both Royal Red Kidney Beans and Oil Roasted Pecans provide similar amounts of Vitamin B1 and Vitamin B5 per 14 ounces.
- 14 ounces of Oil Roasted Pecans have insufficient amounts of Vitamin C
- Both Raw Royal Red Kidney Beans as well as Oil Roasted Pecans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Royal Red Kidney Beans vs Oil Roasted Pecans:
- 14 ounces of Royal Red Kidney Beans have 2 times more Calcium, 3.5 times more Iron, 1.5 times more Phosphorus and 3.4 times more Potassium than Oil Roasted Pecans.
- While 14 oz of Oil Roasted Pecans contain 3.3 times more Manganese, 1.9 times more Selenium and 1.7 times more Zinc than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Oil Roasted Pecans contain similar levels of Copper and Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Royal Red Kidney Beans have 4.5 times more Carbohydrate, 2.6 times more Fiber and 2.8 times more Protein than Oil Roasted Pecans.
- While 14 oz of Oil Roasted Pecans contain 2.2 times more Energy, 167.2 times more Fat, 111.4 times more Saturated Fat, 6.8 times more Omega 3 and 232.5 times more Omega 6 than Raw Royal Red Kidney Beans.
- 14 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6