Comparing Nutrients in 100 calories Royal Red Kidney BeansVS Wakame Seaweed
Weight per 100 calories
Royal Red Kidney Beans
30.4g
Wakame Seaweed
222g
Royal Red Kidney Beans have 7.3 times more energy per 100g than Wakame Seaweed. It has high energy density when compared to other foods. Raw Wakame Seaweed having low energy density.
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Wakame Seaweed?
Royal Red Kidney Beans VS Wakame Seaweed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Wakame Seaweed?
Lets compare vitamin content per 100 calories of Royal Red Kidney Beans vs Wakame Seaweed:
100 calories of Royal Red Kidney Beans have 27.1 times more Vitamin B6 than Wakame Seaweed.
While 100 kcal of Raw Wakame Seaweed contain more Vitamin A, 7 times more Vitamin B2, 5.6 times more Vitamin B3, 6.5 times more Vitamin B5, 3.6 times more Vitamin B9 and 4.9 times more Vitamin C than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Wakame Seaweed provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
100 calories of Wakame Seaweed have insufficient amounts of Vitamin B6
Both Raw Royal Red Kidney Beans as well as Raw Wakame Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Royal Red Kidney Beans vs Wakame Seaweed:
100 calories of Royal Red Kidney Beans have 3.7 times more Potassium than Wakame Seaweed.
While 100 kcal of Raw Wakame Seaweed contain 8.4 times more Calcium, 2.1 times more Copper, 1.8 times more Iron, 5.7 times more Magnesium, 9.2 times more Manganese, 1.4 times more Phosphorus, 1.6 times more Selenium, 490.4 times more Sodium and 49.1 times more Water than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Wakame Seaweed contain similar levels of Zinc per 100 calories.
100 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Royal Red Kidney Beans have 10.4 times more Omega 3 and 6.8 times more Fiber than Wakame Seaweed.
Both Royal Red Kidney Beans and Wakame Seaweed offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Wakame Seaweed provide inadequate amounts of Omega 3
Both Raw Royal Red Kidney Beans as well as Raw Wakame Seaweed provide inadequate amounts of Omega 6 in 100 calories.