Comparing Nutrients in 100 calories Royal Red Kidney BeansVS Snacks, trail mix, regular
Weight per 100 calories
Royal Red Kidney Beans
30.4g
Snacks, trail mix, regular
21.6g
Snacks, trail mix, regular have 1.4 times more energy per unit of mass than Raw Royal Red Kidney Beans, which is very high in comparison to other foods. Royal Red Kidney Beans having high energy density.
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Snacks, trail mix, regular?
Royal Red Kidney Beans VS Snacks, Trail Mix, Regular Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Snacks, trail mix, regular?
Lets compare vitamin content per 100 calories of Royal Red Kidney Beans vs Snacks, trail mix, regular:
100 calories of Royal Red Kidney Beans have 1.7 times more Vitamin B2, 1.2 times more Vitamin B5, 1.9 times more Vitamin B6 and 7.8 times more Vitamin B9 than Snacks, trail mix, regular.
While 100 kcal of Snacks, trail mix, regular contain 1.6 times more Vitamin B3 than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Snacks, trail mix, regular provide similar amounts of Vitamin B1 per 100 calories.
Both Raw Royal Red Kidney Beans as well as Snacks, trail mix, regular have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Royal Red Kidney Beans vs Snacks, trail mix, regular:
100 calories of Royal Red Kidney Beans have 2.4 times more Calcium, 1.4 times more Copper, 4 times more Iron, 1.2 times more Magnesium, 1.5 times more Manganese, 1.7 times more Phosphorus and 2.8 times more Potassium than Snacks, trail mix, regular.
While 100 kcal of Snacks, trail mix, regular contain 12.5 times more Sodium than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Snacks, trail mix, regular contain similar levels of Zinc per 100 calories.
100 calories of Snacks, trail mix, regular lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Royal Red Kidney Beans have 3 times more Omega 3, 1.8 times more Carbohydrate and 2.6 times more Protein than Snacks, trail mix, regular.
While 100 kcal of Snacks, trail mix, regular contain 46.5 times more Fat, 60.8 times more Saturated Fat and 70.3 times more Omega 6 than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Snacks, trail mix, regular offer comparable quantities of Energy per 100 calories.
100 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6
100 calories of Snacks, trail mix, regular provide inadequate amounts of Omega 3